Exercises
3 TRX Arm Exercises
TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows.2. Lower...
3 TRX Arm Exercises
TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows.2. Lower...
How To Protect Your Hips From Injury
The hip is a ball and socket joint. The socket sits in the pelvic bone, and the ball is at the top of your femur, or thigh bone. Several muscles...
How To Protect Your Hips From Injury
The hip is a ball and socket joint. The socket sits in the pelvic bone, and the ball is at the top of your femur, or thigh bone. Several muscles...
FH Fitness Workout Total body Training with the...
fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in an office enviroment or at...
FH Fitness Workout Total body Training with the...
fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in an office enviroment or at...
Fitnesshealth.co full body workout strength tra...
In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and...
Fitnesshealth.co full body workout strength tra...
In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and...
3 Total Body Medicine Ball with Handles Exercises
Russian Twist Exercise 1. Grasping both of the handles on each side of the medicine ball pick up and fully fully extend arms in front of body. 2. Bending slightly...
3 Total Body Medicine Ball with Handles Exercises
Russian Twist Exercise 1. Grasping both of the handles on each side of the medicine ball pick up and fully fully extend arms in front of body. 2. Bending slightly...
Hanging Knee Raises
This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back. The upper back and shoulders muscles are contracted in...
Hanging Knee Raises
This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back. The upper back and shoulders muscles are contracted in...