Exercises
Adaptations of Foam Rollers
Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands etc. Foam body rollers are...
Adaptations of Foam Rollers
Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands etc. Foam body rollers are...
THORACIC BRIDGE EXERCISE AND WHY IT IS IMPORTAN...
The word thoracic means “Of the thorax” which refers to the region of the body between neck and abdomen and therefore, helps in strengthening this region especially the spine. The...
THORACIC BRIDGE EXERCISE AND WHY IT IS IMPORTAN...
The word thoracic means “Of the thorax” which refers to the region of the body between neck and abdomen and therefore, helps in strengthening this region especially the spine. The...
10 Min Workouts you can do without equipment
In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping you physically active, a mere...
10 Min Workouts you can do without equipment
In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping you physically active, a mere...
30 Minute HITT Workout 2 Workout
Set up the stations before you workout, this takes on average 6 minutes. During this time I completed my warm up with simple jog on the spot and jumping jacks...
30 Minute HITT Workout 2 Workout
Set up the stations before you workout, this takes on average 6 minutes. During this time I completed my warm up with simple jog on the spot and jumping jacks...
Leg and Back 45 minute 300 rep blast
Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choose your own...
Leg and Back 45 minute 300 rep blast
Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choose your own...
600 Rep Gym Total Body 45 Minute Workout
This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique, lower weight and higher reps....
600 Rep Gym Total Body 45 Minute Workout
This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique, lower weight and higher reps....
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