Exercises
HIIT Training Workout 3 Upper Body
HIIT Training Workout 3 Upper Body No equipment needed Duration - 40min-45mins Target - Increase cardio fitness, core and upper body training Fitness level - intermediate - advanced Please warm...
HIIT Training Workout 3 Upper Body
HIIT Training Workout 3 Upper Body No equipment needed Duration - 40min-45mins Target - Increase cardio fitness, core and upper body training Fitness level - intermediate - advanced Please warm...
HIIT Training Workout 2 Upper Body
HIIT Training Workout 2 Upper Body No equipment needed Duration - 35min-45mins Target - Increase cardio fitness, core and upper body training Fitness level - Beginner - intermediate - advanced ...
HIIT Training Workout 2 Upper Body
HIIT Training Workout 2 Upper Body No equipment needed Duration - 35min-45mins Target - Increase cardio fitness, core and upper body training Fitness level - Beginner - intermediate - advanced ...
Shoulder and arm 30 minute training session hig...
exercise equipment reps sets Shoulder raises 4 kg dumbbells 10 6 Bicep curl olympic bar 20kg 10 6 Shoulder press olympic bar 30kg 10 6 Hammer Curls 12 kg dumbbells...
Shoulder and arm 30 minute training session hig...
exercise equipment reps sets Shoulder raises 4 kg dumbbells 10 6 Bicep curl olympic bar 20kg 10 6 Shoulder press olympic bar 30kg 10 6 Hammer Curls 12 kg dumbbells...
FH2 20 minutes HITT cardio workout
TRAINING SESSION 20 MINUTES 30 SECONDS TRAINING 30 SECONDS REST EXERCISE MOUNTAIN CLIMBERS DISCS PRESSUPS SQUATS BICEP CURLS LUNGES REVERSE CURLS CHANGE PLANK SUPERMAN'S CYCLING HIP THRUST COBRA STRETCH...
FH2 20 minutes HITT cardio workout
TRAINING SESSION 20 MINUTES 30 SECONDS TRAINING 30 SECONDS REST EXERCISE MOUNTAIN CLIMBERS DISCS PRESSUPS SQUATS BICEP CURLS LUNGES REVERSE CURLS CHANGE PLANK SUPERMAN'S CYCLING HIP THRUST COBRA STRETCH...
Home Workout 1st Session
Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises Mountain climbers discs Pressups Squats Bicep...
Home Workout 1st Session
Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises Mountain climbers discs Pressups Squats Bicep...
8 Exercises we can do Just sitting Down
Although, people nowadays are more inclined towards physical activity to lower the risk of diseases such as heart disease, diabetes, obesity, etc. many people spend a large part of their...
8 Exercises we can do Just sitting Down
Although, people nowadays are more inclined towards physical activity to lower the risk of diseases such as heart disease, diabetes, obesity, etc. many people spend a large part of their...
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