Exercises
Bust that Belly: Proven Techniques to Flatten Y...
Having a flat and toned stomach is a fitness goal that many of us strive for. However, stubborn belly fat can be incredibly challenging to get rid of. Crash diets...
Bust that Belly: Proven Techniques to Flatten Y...
Having a flat and toned stomach is a fitness goal that many of us strive for. However, stubborn belly fat can be incredibly challenging to get rid of. Crash diets...
Shoulders and legs workout
Warmup 5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg dumbbells fly 3 sets 15 reps Frontal raises 6kg cable machine 3 sets 10 reps 8 reps 6 reps Calf raises...
Shoulders and legs workout
Warmup 5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg dumbbells fly 3 sets 15 reps Frontal raises 6kg cable machine 3 sets 10 reps 8 reps 6 reps Calf raises...
Workout Arms and Legs 30 Min 300 reps
In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets. This took me around 30 minutes to complete...
Workout Arms and Legs 30 Min 300 reps
In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets. This took me around 30 minutes to complete...
Leg Day Strength Training Workout at Fitnesshea...
Leg day workout My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results. This...
Leg Day Strength Training Workout at Fitnesshea...
Leg day workout My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results. This...
Abductors Stretching - Sitting Side Leg Lifts
Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...
Abductors Stretching - Sitting Side Leg Lifts
Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...
Box Squat with Exercise - Form Consistently Sam...
The basic Box Squat with exercise. In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...
Box Squat with Exercise - Form Consistently Sam...
The basic Box Squat with exercise. In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
