Tensor Fascia Latae Exercises

  The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as walking and...

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Fitness Hobbies for Women

Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the g...

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How to correct your posture

How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, ...

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The plank isometric exercise

                    Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet together mainta...

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