Exercises — Wellbeing

Resistance Band Exercise Training with Flat Yoga Bands ↠

Posted by Rene Harwood on

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A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm...

Leg and Back 45 minute 300 rep blast ↠

Posted by Rene Harwood on

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Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep...

3 Total Body Medicine Ball with Handles Exercises ↠

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Russian Twist Exercise  1. Grasping both of the handles on each side of the medicine ball pick up  and fully fully extend arms in front...

Leg Day Strength Training Workout at Fitnesshealth.co ↠

Posted by Rene Harwood on

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Leg day workout  My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form,...

Tensor Fascia Latae Exercises ↠

Posted by Rene Harwood on

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  The tensor fascia latae muscle is located in your upper and outer thigh and hip area. It helps you perform everyday movements such as...