Resistance Band Exercise Training with Flat Yoga Bands

A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm muscles.  

Resistance yoga bands are useful tools for rehabilitation training. Using these bands regularly can help strengthen muscle and joints in specific different areas of the body.

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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