Exercises
Hanging Knee Raises
This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back. The upper back and shoulders muscles are contracted in...
Hanging Knee Raises
This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back. The upper back and shoulders muscles are contracted in...
Chin Up Bodyweight Exercise
CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...
Chin Up Bodyweight Exercise
CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure...
Bent over V Grip Barbell Row Back Gym Exercise
Bent over row barbell row with v grip attachment for home gym training. Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper...
Bent over V Grip Barbell Row Back Gym Exercise
Bent over row barbell row with v grip attachment for home gym training. Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper...
Knee Strengthening Exercise Step Up Box Rehabil...
A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...
Knee Strengthening Exercise Step Up Box Rehabil...
A great way to get your knee to begin to heal is to use a step. In the video above we demonstrate the exercise using a plyometrics box, this would be...
9 Muscle Groups Every Strength Training Routine...
Although it is always best to have a fitness trainer set up a strength training routine for you, sometimes you just don’t have the money for it. Or, perhaps...
9 Muscle Groups Every Strength Training Routine...
Although it is always best to have a fitness trainer set up a strength training routine for you, sometimes you just don’t have the money for it. Or, perhaps...
Fitness Hobbies for Women
Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the gym,...
Fitness Hobbies for Women
Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the gym,...