Exercises

CrossFit Workout 5

CrossFit Workout 5 Duration - 20 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / advanced Please...

CrossFit Workout 5

CrossFit Workout 5 Duration - 20 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / advanced Please...

 CrossFit Workout 4 - 30 minutes - Fitness Health

 CrossFit Workout 4 - 30 minutes

CrossFit Workout 4 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / advanced Please...

 CrossFit Workout 4 - 30 minutes

CrossFit Workout 4 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / advanced Please...

Crossfit workout 3 20 Minutes HITT

 CrossFit Workout 1 Duration - 20 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / advanced Please...

Crossfit workout 3 20 Minutes HITT

 CrossFit Workout 1 Duration - 20 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / advanced Please...

METCON Workout Training 4 Total Body  - Fitness Health

METCON Workout Training 4 Total Body 

METCON Workout Training 4 Total Body  Duration - 45 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, core and total body...

METCON Workout Training 4 Total Body 

METCON Workout Training 4 Total Body  Duration - 45 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, core and total body...

HIIT Training Workout 1 Core and lower body training - Fitness Health

HIIT Training Workout 1 Core and lower body tra...

HIIT Training workout 1  Duration - 20 -30min  Target - Increase cardio fitness, core and lower body training  Fitness level - Beginner - intermediate  Please warm up before and cool...

HIIT Training Workout 1 Core and lower body tra...

HIIT Training workout 1  Duration - 20 -30min  Target - Increase cardio fitness, core and lower body training  Fitness level - Beginner - intermediate  Please warm up before and cool...

Resistance Band Exercise Training with Flat Yog...

A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm muscles.   Resistance yoga bands...

Resistance Band Exercise Training with Flat Yog...

A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm muscles.   Resistance yoga bands...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

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