Exercises
HIIT Training Workout 1: Upper Body
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min-40mins Target - Increase cardio fitness, core and upper body training Fitness level - Beginner - intermediate - advanced ...
HIIT Training Workout 1: Upper Body
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min-40mins Target - Increase cardio fitness, core and upper body training Fitness level - Beginner - intermediate - advanced ...
HIIT Training Workout 2 Total Body Home Fitness...
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please...
HIIT Training Workout 2 Total Body Home Fitness...
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please...
Shoulder and arm 30 minute training session hig...
exercise equipment reps sets Shoulder raises 4 kg dumbbells 10 6 Bicep curl olympic bar 20kg 10 6 Shoulder press olympic bar 30kg 10 6 Hammer Curls 12 kg dumbbells...
Shoulder and arm 30 minute training session hig...
exercise equipment reps sets Shoulder raises 4 kg dumbbells 10 6 Bicep curl olympic bar 20kg 10 6 Shoulder press olympic bar 30kg 10 6 Hammer Curls 12 kg dumbbells...
10 minute Resistance band shoulder workout
Resistance band shoulder workout 3 exercises Duration 10 minutes Clean & Press 5 sets 10 reps Straight arm raises 5 sets 10 reps Diagonal Pulls 5 sets 10 reps ...
10 minute Resistance band shoulder workout
Resistance band shoulder workout 3 exercises Duration 10 minutes Clean & Press 5 sets 10 reps Straight arm raises 5 sets 10 reps Diagonal Pulls 5 sets 10 reps ...
Adaptations of Foam Rollers
Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands etc. Foam body rollers are...
Adaptations of Foam Rollers
Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands etc. Foam body rollers are...
10 Min Workouts you can do without equipment
In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping you physically active, a mere...
10 Min Workouts you can do without equipment
In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping you physically active, a mere...
Latest Fitness Topics
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This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
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