Fitness

There is an old saying, that the jack of all trades is master of none. And the same applies to smart wearables. While you can’t deny that smartw...

    10 top Benefits for Running with Sleds   Sleds originate from the logging industry in Scandinavia and now come in all different shapes and si...

  If you own a gym or a fitness centre, or you have equipment in your house, it is crucial to keep everything well maintained so you can get the mo...

  Having a strong back and core does a number of positive things for you. First, it makes everyday activities such as doing yardwork, cleaning the...

    Working out day after day can get kind of old, which makes signing up for fitness events a great way to keep your mind motivated and your body...

   If you have an at-home gym or workout area, then one great way to increase your level of fitness is to incorporate strength training into your r...

  If you are a sports enthusiast at all, then you likely look forward to that season beginning so you can watch your favorite team play their hear...

  High elevation training has become so popular that some athletes are actually buying oxygen restricting masks if they’re not able to exercis...

If you’re one of the 300 million active monthly Instagram users, then you are in luck. Not only does this social media platform connect you wit...

  CrossFit is a style of exercise all its own. It is a gruelling, body-taxing workout used by top military personnel, well-known martial artists...