Fitness — Fitness health shop

10 top Benefits for Running with Sleds ↠

Posted by Rene Harwood on

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    10 top Benefits for Running with Sleds   Sleds originate from the logging industry in Scandinavia and now come in all different shapes...

The Top 5 Tips to Maintain Your Fitness Equipment and make them last ↠

Posted by Rene Harwood on

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  If you own a gym or a fitness centre, or you have equipment in your house, it is crucial to keep everything well maintained...

Best 5 Exercises to Strengthen Your Back and Core ↠

Posted by Rene Harwood on

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  Having a strong back and core does a number of positive things for you. First, it makes everyday activities such as doing yardwork, cleaning...

Most Challenging Fitness Events 2016 ↠

Posted by Rene Harwood on

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    Working out day after day can get kind of old, which makes signing up for fitness events a great way to keep your...

The Basics to Strength Training at Home ↠

Posted by Rene Harwood on

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   If you have an at-home gym or workout area, then one great way to increase your level of fitness is to incorporate strength training...