Fitness — foods

Five Best Super Foods for Weight Loss ↠

Posted by Rene Harwood on

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  To eat or not to eat? That is the question asked by both men and women all over the world. Losing weight is a...

Why We Love the Paleo Diet (And You Should Too!) ↠

Posted by Rene Harwood on

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    If you’ve been looking to lose some weight or improve your health, then it’s likely that you’ve at least heard about the paleo...

Food Shopping Essentials on a Budget ↠

Posted by Paul Harwood on

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   There is no doubt that healthier foods often cost more money than some of the less-nutritious options at a supermarket. However, that doesn’t mean...

Best Recipe for Fitness Success ↠

Posted by Rene Harwood on

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    When it comes to getting and staying in shape, how you do things is just as important as what it is you do....

BCAA’s – Should You Take Them Before, During or After Your Workout? ↠

Posted by Rene Harwood on

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  Many bodybuilders use BCAA’s (Branch chain amino acids) to improve their muscle strength as well as their performance. However, the question is generally when...