Fitness
10 reasons why I should build my own gym at home
If you have enough space, having your own home gym is a brilliant investment. You don’t need to go through traffic to get there, there are no membership fees...
10 reasons why I should build my own gym at home
If you have enough space, having your own home gym is a brilliant investment. You don’t need to go through traffic to get there, there are no membership fees...
What are METS in exercise used for?
Almost every individual participates in some sort of physical activity in their daily life. Now what type of activity is one participating and what rate of intensity does this...
What are METS in exercise used for?
Almost every individual participates in some sort of physical activity in their daily life. Now what type of activity is one participating and what rate of intensity does this...
Best breathing exercise apps for fitness
There is more to breathing than many people realise. Learning the correct breathing techniques is important, especially for those who do sport, meditate or suffer from asthma. If...
Best breathing exercise apps for fitness
There is more to breathing than many people realise. Learning the correct breathing techniques is important, especially for those who do sport, meditate or suffer from asthma. If...
Do you need a fitness program for body change s...
Do you want to lose weight? Or are you someone who needs to put on some pounds? Either way, you’ll notice that body changes are very difficult to manage....
Do you need a fitness program for body change s...
Do you want to lose weight? Or are you someone who needs to put on some pounds? Either way, you’ll notice that body changes are very difficult to manage....
The Body Fitness Benefits of Pilates
There are many benefits associated with Pilates. These benefits are similar to practices such as Yoga and meditation for a start. Most people prefer to think of Pilates as a...
The Body Fitness Benefits of Pilates
There are many benefits associated with Pilates. These benefits are similar to practices such as Yoga and meditation for a start. Most people prefer to think of Pilates as a...
Visualise Yourself Fit
Before you get yourself pumped up for a workout, what you have to do is visualise exercising to reap the rewards. It's about making time for mental training, which involves...
Visualise Yourself Fit
Before you get yourself pumped up for a workout, what you have to do is visualise exercising to reap the rewards. It's about making time for mental training, which involves...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
