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  The CrossFit Games is one of the most physically challenging competitions on the planet. Competitors are made to test their stamina, endurance and strength, and push their bodies to the limit. However, they need to do varied training sessions because they don’t know what challenges they will be facing until they are notified. Here are other surprising things about the games: Two competitions lead up to the Games The Open is the first of three stages, which are followed by Regionals and then the main Games. The Open really is open to anyone and is meant to identify the...

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  The CrossFit fitness regime is an effective way of getting fit in a comparatively less amount of time. That’s why it’s preferred by a lot of people who have busy schedules. Furthermore, it can also be done at home if you can’t take the time out to go to a gym. There’s no need for heavy machinery either. CrossFit Fitness Regime A CrossFit workout makes use of a mixture of different exercises in a limited amount of time. You'll be encouraged to go through rounds that include jumping, squats, weightlifting, jogging pushups and more to increase your strength and...

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  Building muscle in your thighs and legs is a great way to improve your athletic performance and metabolism, and helps you to stay injury-free. This lean muscle mass will help your body burn more calories when you rest, and gives you more strength for activities such as sprinting and cycling. Even using weights in your training program will help prevent diseases and increase bone density. Read on to find out how to build muscle: Lift weights Doing this will tear your muscle fibres, which will make your body rebuild them quickly to make them stronger. Exercises such as squats,...

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  Rowing is a low-impact workout for your whole body and targets all your muscle groups, including your arms, shoulders, hamstrings and glutes. You also burn up to 1000 an hour and increase your heart rate, which make it a more effective workout than running or cycling. These sports mainly work out the lower body. The concept 2 rower is one of the best-built rowing machines you can use. It has great features, does not take up much space and it the first choice for Crossfit. It is the most outstanding rower on the market and the only one many...

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    Running is an excellent way of conditioning your cardiovascular system. Running is a highly aerobic activity. It's able to utilise both fatty acids and carbohydrates for the production of energy. A typical runner tends to have a slow resting pulse rate and high maximal oxygen consumption. Numerous echocardiography studies show that distance runners tend to have larger, thicker left ventricles in their hearts and happen to be more efficient than those of sedentary people for pumping a greater volume per beat. So, if you've been meaning to start running, you should start doing do in spring. That’s because...

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