Fitness

10 things you don’t know about the CrossFit Games

10 things you don’t know about the CrossFit Games

  The CrossFit Games is one of the most physically challenging competitions on the planet. Competitors are made to test their stamina, endurance and strength, and push their bodies to...

10 things you don’t know about the CrossFit Games

  The CrossFit Games is one of the most physically challenging competitions on the planet. Competitors are made to test their stamina, endurance and strength, and push their bodies to...

6 Reasons Why CrossFit breeds the fittest peopl...

  The CrossFit fitness regime is an effective way of getting fit in a comparatively less amount of time. That’s why it’s preferred by a lot of people who have...

6 Reasons Why CrossFit breeds the fittest peopl...

  The CrossFit fitness regime is an effective way of getting fit in a comparatively less amount of time. That’s why it’s preferred by a lot of people who have...

5 ways to increase your thigh muscles

5 ways to increase your thigh muscles

  Building muscle in your thighs and legs is a great way to improve your athletic performance and metabolism, and helps you to stay injury-free. This lean muscle mass will...

5 ways to increase your thigh muscles

  Building muscle in your thighs and legs is a great way to improve your athletic performance and metabolism, and helps you to stay injury-free. This lean muscle mass will...

Why all the best gym and clubs use the concept 2 rower - Fitness Health

Why all the best gym and clubs use the concept ...

  Rowing is a low-impact workout for your whole body and targets all your muscle groups, including your arms, shoulders, hamstrings and glutes. You also burn up to 1000 an...

Why all the best gym and clubs use the concept ...

  Rowing is a low-impact workout for your whole body and targets all your muscle groups, including your arms, shoulders, hamstrings and glutes. You also burn up to 1000 an...

Running in Spring is Good For Your Heart - Fitness Health

Running in Spring is Good For Your Heart

    Running is an excellent way of conditioning your cardiovascular system. Running is a highly aerobic activity. It's able to utilise both fatty acids and carbohydrates for the production...

Running in Spring is Good For Your Heart

    Running is an excellent way of conditioning your cardiovascular system. Running is a highly aerobic activity. It's able to utilise both fatty acids and carbohydrates for the production...

10 essential pieces of equipment you need for long distance running

10 essential pieces of equipment you need for l...

  If you tend to run long distances, you will know how important having the right gear is. You will recognise the following products if you have been running for...

10 essential pieces of equipment you need for l...

  If you tend to run long distances, you will know how important having the right gear is. You will recognise the following products if you have been running for...

  • How to stretch with Resistance Bands Body Guide

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

    How to stretch with Resistance Bands Body Guide

    I find the most effective way to enhance your flexibility and target key muscles in your body is by incorporating resistance bands into your stretching routine. I use resistance bands...

  • Must-Do Strength Training Moves for Women Over 50

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

    Must-Do Strength Training Moves for Women Over 50

    Life is short. The older you become, the greater the importance of making the most out of it every morning. How do you reduce aging? When we do exercise, we...

  • Aerobic Exercise Examples: At Home, at the Gym, and More

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

    Aerobic Exercise Examples: At Home, at the Gym,...

      Exercises are cardiovascular training or “cardiography”. It may include exercise such as walking, swimming, or biking. In aerobic terms the exercise involves oxygen. Your breath is increased when doing...

  • Aerobic Exercise: Benefits, Examples and How to Get Started

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

    Aerobic Exercise: Benefits, Examples and How to...

     Aerobic activity is physical activity designed to increase the heartbeat to help you fuel your blood with oxygen. Aerobic exercises increase heart muscle mass, improve breathing and improve blood sugar...

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