Running is an excellent way of conditioning your cardiovascular system. Running is a highly aerobic activity. It's able to utilise both fatty acids and carbohydrates for the production of energy. A typical runner tends to have a slow resting pulse rate and high maximal oxygen consumption.
Numerous echocardiography studies show that distance runners tend to have larger, thicker left ventricles in their hearts and happen to be more efficient than those of sedentary people for pumping a greater volume per beat.
So, if you've been meaning to start running, you should start doing do in spring. That’s because the weather is perfect to go out for long runs.
Why Running In Spring Is Good For Your Heart?
A lot of people might not go out to run during summer or winter. The reasons behind such a decision are understandable. Running in the winter might not be appropriate where its snows. In the same manner, the summer might be too hot to go outside and running for more than a few minutes.
Spring happens to be the best time to run because the weather has the right levels of cold and warmth. Furthermore, you can also enjoy the beautiful scenery around you if you like running in a park.
You also won’t have to cover yourself too much when running during spring when compared to running in winter. In a similar manner, you won’t have to deal with being covered in sweat and risk dehydration after a few minutes when you happen to run in summer.
The Numerous Benefits of Running
We all know that exercise is healthy for us, even if don’t do it regularly. It promotes higher blood circulation, and the ability for more oxygen to enter your body. Even half an hour of running can provide you with beneficial health results.
Running is much more than just a sport or activity nowadays.
For a lot of people, it has become a part of their lifestyle. It allows the body not only to look physically appealing but also improves it from the inside.
Running and Your Heart
- Running is scientifically proven to reduce blood pressure and cholesterol levels:
High blood pressure and cholesterol levels are risk factors for heart disease, stroke, and type 2 diabetes mellitus. Recent studies show that working out just 30 minutes per day will help to lower blood pressure, reduce your LDL or "bad" cholesterol, and improve HDL or your "good" cholesterol levels.
- Running reduces your risk of getting a heart attack:
Studies show that runners have a 45% lower risk of dying from heart disease when compared to people who didn't run.
- Running lowers your resting heart rate:
When we run, our heart rate happens to beat faster because of the high oxygen demand. Such increased demand strengthens your heart.
With regular exercise or running, your resting heart rate gets lowered which can extend your heart's life.
- Running helps you shed belly fat or reduce weight:
Running helps you reduce or maintain a healthy weight. Furthermore, losing abdominal fat can significantly reduce your chance of experiencing heart diseases.
Obesity is mostly linked to heart disease, but even normal-weight people have a higher risk of heart disease if they carry extra fat around their midsection which is called central obesity. If you have central obesity, your risk of dying from heart disease is three times greater than if you had a healthy waist to hip ratio.
- Runners vs. nonrunners:
Studies have also found that runners tend to live three years longer on average than no runners. This is mostly because of a healthier heart.
So, whether you run on a treadmill in the gym or you hit a jogging track, running in spring has numerous health benefits for your heart.