Fitness

BCAA’s – Should You Take Them Before, During or...

  Many bodybuilders use BCAA’s (Branch chain amino acids) to improve their muscle strength as well as their performance. However, the question is generally when they should be taken for...

BCAA’s – Should You Take Them Before, During or...

  Many bodybuilders use BCAA’s (Branch chain amino acids) to improve their muscle strength as well as their performance. However, the question is generally when they should be taken for...

Chest Exercise Push Ups

Push-ups If you’re looking for upper body strength and muscle building, then push-ups should definitely be in your workout routine. You can modify your form to meet your fitness level....

Chest Exercise Push Ups

Push-ups If you’re looking for upper body strength and muscle building, then push-ups should definitely be in your workout routine. You can modify your form to meet your fitness level....

Chest Exercise Decline Bench Press

  Decline Chest Press  The exercise focuses on the upper pectoral muscles.  Simply grasp the bar with an overhand grip and your arms spread at a comfortable distance. Inhale as you...

Chest Exercise Decline Bench Press

  Decline Chest Press  The exercise focuses on the upper pectoral muscles.  Simply grasp the bar with an overhand grip and your arms spread at a comfortable distance. Inhale as you...

Arm Bodyweight Exercise Chin Ups

This bodyweight exercise is excellent for adding muscle mass to your biceps. Simply grasp the chin-up bar with an underhand-grip and your arms shoulder-width apart, proceeding to inhale as you pull your...

Arm Bodyweight Exercise Chin Ups

This bodyweight exercise is excellent for adding muscle mass to your biceps. Simply grasp the chin-up bar with an underhand-grip and your arms shoulder-width apart, proceeding to inhale as you pull your...

Test your fitness with push ups exercise

Pushups – You can also test your fitness level by the number of pushups you’re able to complete with proper form and without resting. If you can do more than 40,...

Test your fitness with push ups exercise

Pushups – You can also test your fitness level by the number of pushups you’re able to complete with proper form and without resting. If you can do more than 40,...

Strength Training - Brief Maximal Tension Method

If the speedy display of maximum strength is essential, then the brief maximal tension method should be given priority in training. It is distinguished from the common progressive resistance method...

Strength Training - Brief Maximal Tension Method

If the speedy display of maximum strength is essential, then the brief maximal tension method should be given priority in training. It is distinguished from the common progressive resistance method...

Latest Fitness Topics

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  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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