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Cardio, Cardio Exercise, Exercise, Fitness, Fitness Health News, go for a run, Muscle, personal trainer exercises, Questions, run, running, stamina, Strength, Workout - August 01, 2017

10 Tips How to Increase Your Running Stamina

Regardless of the fact that you are training to run a marathon, or you want to run just to get rid of the few extra pounds from your body, you need to have sufficient stamina to run long enough and meet your goals in time. If you wish to increase and improve the running stamina that you currently possess, you need to incorporate the following tips into your schedule. High-intensity interval training HIIT is very effective when it comes to improving the aerobic capacity you have. You should program your workout schedule in such a way that it has 3...

Core Workouts, before or after training?

It is a matter of preference that whether you are going to do cardio and strength training exercises at the same day or on the different days. You must decide it wisely which to perform first. Evaluate your physical fitness goals and make a wise decision for your body fitness. You need to make a schedule for your daily workout routine so that you could accomplish with your exercise program. You need to schedule your cardio and strength training program if you are really serious about your health and fitness. If you want to accomplish good health and...

What will you gain from lifting the same weight for more reps?

Does your workout provide you with a good result? Do you spend most of your evenings in the gym working out? Is all of your invested time not giving you the results that you want even though you have been exercising for a long time? Well, this can be because you’re body has grown used to your repetitive exercise regime. Simply going to the gym isn’t going to cut it. You can do numerous reps and lift a lot of heavy weights but it won’t give you the results you want unless you understand how the human body works....

The Secret Behind Speed Training

Speed training has long been used to help athletes achieve gains in both speed and strength. But have you ever noticed that some speed trainers experience greater benefits than others? And doesn’t it make you wonder why? Well, wonder no more because the secret behind having super successful speed training sessions is not in your form or engaging in a specific set of drills. It is actually your mindset. It is about having a “can do” attitude, thereby enhancing the results of your physical training. Many people neglect the role that the mind plays when it comes to honing...

How to Earn $100,000 Using Fitness

Most people use fitness solely to help them lose weight or get in better shape. However, others have found that working out and building a better physique can also be a great way to earn some extra cash—sometimes into six figures (or higher). How do they do this? Pro Bodybuilding. One way to earn a lot of money using fitness is to become a professional bodybuilder. A lot of top competitions pay at least this amount, so you can easily earn $100,000 or more annually by winning just one event, that is, as long as you place in...

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