Fitness

Arm Bodyweight Exercise Chin Ups

This bodyweight exercise is excellent for adding muscle mass to your biceps. Simply grasp the chin-up bar with an underhand-grip and your arms shoulder-width apart, proceeding to inhale as you pull your...

Arm Bodyweight Exercise Chin Ups

This bodyweight exercise is excellent for adding muscle mass to your biceps. Simply grasp the chin-up bar with an underhand-grip and your arms shoulder-width apart, proceeding to inhale as you pull your...

Arm Bodyweight Exercise Parallel Dips

Parallel Dips   These are great for shaping and building mass in all three heads of the triceps musculature. For considerable training emphasis on your triceps, hold your torso as...

Arm Bodyweight Exercise Parallel Dips

Parallel Dips   These are great for shaping and building mass in all three heads of the triceps musculature. For considerable training emphasis on your triceps, hold your torso as...

How To Your Test Agility

    There are many ways that you can test for agility. One option is to do what’s called a “T-Test”. This is where you set up cones in the...

How To Your Test Agility

    There are many ways that you can test for agility. One option is to do what’s called a “T-Test”. This is where you set up cones in the...

Test your fitness with push ups exercise

Pushups – You can also test your fitness level by the number of pushups you’re able to complete with proper form and without resting. If you can do more than 40,...

Test your fitness with push ups exercise

Pushups – You can also test your fitness level by the number of pushups you’re able to complete with proper form and without resting. If you can do more than 40,...

Strength Training - Brief Maximal Tension Method

If the speedy display of maximum strength is essential, then the brief maximal tension method should be given priority in training. It is distinguished from the common progressive resistance method...

Strength Training - Brief Maximal Tension Method

If the speedy display of maximum strength is essential, then the brief maximal tension method should be given priority in training. It is distinguished from the common progressive resistance method...

Strength Training Repetition Method

The repetition method, otherwise recognised as the bodybuilding method, is the top method for the development of muscular hypertrophy. It is the technique where in all accessory and supplemental exercises...

Strength Training Repetition Method

The repetition method, otherwise recognised as the bodybuilding method, is the top method for the development of muscular hypertrophy. It is the technique where in all accessory and supplemental exercises...

Latest Fitness Topics

View all
  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

1 4
View all