Fitness
5 Best Suspension Training Exercises You Can Do...
Suspension Training (which you might know as TRX or Total Body Resistance) has become a centrepiece at gyms all over the place for a good reason. It is...
5 Best Suspension Training Exercises You Can Do...
Suspension Training (which you might know as TRX or Total Body Resistance) has become a centrepiece at gyms all over the place for a good reason. It is...
The 10 Best Fitness Challenges You Can do at home
During this pandemic, your routine exercise plan has a fair chance of declining to a few walks to your refrigerator and getting some fresh air at lunch by standing...
The 10 Best Fitness Challenges You Can do at home
During this pandemic, your routine exercise plan has a fair chance of declining to a few walks to your refrigerator and getting some fresh air at lunch by standing...
The 10 health benefits of turmeric powder
Turmeric, also known as 'Haldil', is a congener of ginger. This spice is most commonly used for cooking in territories such as India as well as other Middle Eastern &...
The 10 health benefits of turmeric powder
Turmeric, also known as 'Haldil', is a congener of ginger. This spice is most commonly used for cooking in territories such as India as well as other Middle Eastern &...
How many reps for building strength with resist...
Is your fitness goal to tone up and get healthier? You probably have added some strength training to your workout regime, right? Well, are you ready to turn...
How many reps for building strength with resist...
Is your fitness goal to tone up and get healthier? You probably have added some strength training to your workout regime, right? Well, are you ready to turn...
Best Tips on Using a Door Anchor for Resistance...
Due to the global pandemic going on, it's understandably tough for certain people to adapt to not being able to work out by going to the gym. However, with...
Best Tips on Using a Door Anchor for Resistance...
Due to the global pandemic going on, it's understandably tough for certain people to adapt to not being able to work out by going to the gym. However, with...
3 tips How to lose weight whilst being stuck at...
Many of us have lost their daily routine during the current unfortunate times. Not having to go out to the workplace or dropping kids off at school has led to...
3 tips How to lose weight whilst being stuck at...
Many of us have lost their daily routine during the current unfortunate times. Not having to go out to the workplace or dropping kids off at school has led to...