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Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option....

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option....

Perfect pastry recipe – short crust

Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture achieved – you...

Perfect pastry recipe – short crust

Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture achieved – you...

Vegetable Spinach Lasagna

    Spinach has to be one of my favourite leaf vegetables for cooking. You can do anything you want with it, it’s so easy to create a wonderful dish...

Vegetable Spinach Lasagna

    Spinach has to be one of my favourite leaf vegetables for cooking. You can do anything you want with it, it’s so easy to create a wonderful dish...

Focaccia Recipe

  This focaccia recipe is simple and easy to make all you need are the simple ingredients below ; 1 kg strong flour 20g bread improver 30g dry active yeast...

Focaccia Recipe

  This focaccia recipe is simple and easy to make all you need are the simple ingredients below ; 1 kg strong flour 20g bread improver 30g dry active yeast...

Diet Foods For Fitness and Health

  You eat diet foods because you want to be healthy, right? But, what happens if it’s these low- calorie low-fat foods that are actually the reason you’re not losing,...

Diet Foods For Fitness and Health

  You eat diet foods because you want to be healthy, right? But, what happens if it’s these low- calorie low-fat foods that are actually the reason you’re not losing,...

Recipe for Fish Cakes

Fish cake dill and mustard recipe   Ingredients 300g Fish cooked  3 White Onions finely diced  2 garlic cloves Puree 3 Bay leaves 50ml White wine vinegar 6 large Potatoes...

Recipe for Fish Cakes

Fish cake dill and mustard recipe   Ingredients 300g Fish cooked  3 White Onions finely diced  2 garlic cloves Puree 3 Bay leaves 50ml White wine vinegar 6 large Potatoes...

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    Is strength training important for women?

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