Questions
Make the outdoors your gym.
Park bench workouts As the seasons begin to change from cold winter to hot summer it’s normally a good time to exchange your home workouts too outdoor workouts.The adventure...
Make the outdoors your gym.
Park bench workouts As the seasons begin to change from cold winter to hot summer it’s normally a good time to exchange your home workouts too outdoor workouts.The adventure...
Increase energy levels with magnesium
Magnesium is one of the most important minerals we need to intake on a regular basis. The reason is simple, magnesium is responsible for biological movements and reactions. It helps...
Increase energy levels with magnesium
Magnesium is one of the most important minerals we need to intake on a regular basis. The reason is simple, magnesium is responsible for biological movements and reactions. It helps...
Cardio training with exercise bands
Cardio fitness is a type of training that focuses on improving stamina, endurance, aerobic fitness and cardio respiratory ( heart & lungs) fitness. Increase training with cardio fitness can have a great effect...
Cardio training with exercise bands
Cardio fitness is a type of training that focuses on improving stamina, endurance, aerobic fitness and cardio respiratory ( heart & lungs) fitness. Increase training with cardio fitness can have a great effect...
Best way to exercise for fitness and health
Best way to exercise Changing from upper body to lower body exercises can increase cardio-fitness. This in turn will have more positive effects and will move your blood faster and more...
Best way to exercise for fitness and health
Best way to exercise Changing from upper body to lower body exercises can increase cardio-fitness. This in turn will have more positive effects and will move your blood faster and more...
Exercise band resistance punch training
Punch exercise with the resistance bands. 1. Hold both on the handles together with overhand grip attached to a tube. Start with the elbow behind shoulder with a...
Exercise band resistance punch training
Punch exercise with the resistance bands. 1. Hold both on the handles together with overhand grip attached to a tube. Start with the elbow behind shoulder with a...
Best exercises for building muscle with resista...
The best resistance training with bands. Did you know that you are able to achieve over 140lbs resistance with all the bands combined together! When training with resistance bands you...
Best exercises for building muscle with resista...
The best resistance training with bands. Did you know that you are able to achieve over 140lbs resistance with all the bands combined together! When training with resistance bands you...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
