Questions
How to test fitness
Do you want to test how fit you are? Then test yourself, using the 1 minute sit-up test. The Purpose for this test is to measure the combination of strength...
How to test fitness
Do you want to test how fit you are? Then test yourself, using the 1 minute sit-up test. The Purpose for this test is to measure the combination of strength...
how to monitor heart rate
Heart rate is monitored using a heart rate monitor. When exercising its hard to know what level of fitness your body is at or how far more you can push...
how to monitor heart rate
Heart rate is monitored using a heart rate monitor. When exercising its hard to know what level of fitness your body is at or how far more you can push...
Three super fruits you should eat
three super fruits Apricots Apricots are a great source of vitamins A & C, eaten fresh or dried they are ideal for breakfast, lunch or dinner. Go’s great on...
Three super fruits you should eat
three super fruits Apricots Apricots are a great source of vitamins A & C, eaten fresh or dried they are ideal for breakfast, lunch or dinner. Go’s great on...
Keeping a healthy body
The psychology of fitness is often the most hardest concept for fitness. With a regular fitness training program you need to make sure that you keep updating, changing...
Keeping a healthy body
The psychology of fitness is often the most hardest concept for fitness. With a regular fitness training program you need to make sure that you keep updating, changing...
What is detox or detoxification ?
Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins from the body. Detox diets are generally...
What is detox or detoxification ?
Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins from the body. Detox diets are generally...
Why we need fat in our food diet ?
Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons. Firstly it supplies us with energy and essential nutrients, it helps by...
Why we need fat in our food diet ?
Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons. Firstly it supplies us with energy and essential nutrients, it helps by...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
