Questions
how to be healthy with brain power
The brain is very powerful and through our lifetime we use normally 4 -10 % of its total energy, that leaves us with a whopping 90-96 % of the brain...
how to be healthy with brain power
The brain is very powerful and through our lifetime we use normally 4 -10 % of its total energy, that leaves us with a whopping 90-96 % of the brain...
How to test fitness
Do you want to test how fit you are? Then test yourself, using the 1 minute sit-up test. The Purpose for this test is to measure the combination of strength...
How to test fitness
Do you want to test how fit you are? Then test yourself, using the 1 minute sit-up test. The Purpose for this test is to measure the combination of strength...
Healthy nutrition facts
Healthy nutrition facts Apple juice assist the breakdown of nutrients and with an added benefit that reduces the risk of colon cancer. Fresh apples are a good source of natural...
Healthy nutrition facts
Healthy nutrition facts Apple juice assist the breakdown of nutrients and with an added benefit that reduces the risk of colon cancer. Fresh apples are a good source of natural...
Healthy sushi
One of the easiest dishes to prepare and also one of healthiest dishes on the planet. The amazing combination of rice with raw vegetables, fish or cooked meat can deliver...
Healthy sushi
One of the easiest dishes to prepare and also one of healthiest dishes on the planet. The amazing combination of rice with raw vegetables, fish or cooked meat can deliver...
Protein packed smoothie
Bananas are a valuable source of vitamin B6, vitamin C, and potassium potassium vitamin B6 ,vitamin C Mango has vitamin E...
Protein packed smoothie
Bananas are a valuable source of vitamin B6, vitamin C, and potassium potassium vitamin B6 ,vitamin C Mango has vitamin E...
Real ice scream
The difference between the real ice cream and manufactured ice scream. Retail store ice cream manufacturers are not required by law to list the additives used in the manufacture of...
Real ice scream
The difference between the real ice cream and manufactured ice scream. Retail store ice cream manufacturers are not required by law to list the additives used in the manufacture of...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
