Questions
Fitness resistance sets
Looking to lose weight and get in shape? Are you a beginner to fitness and don’t know where to start? Well resistance sets are awesome for beginners to start fitness!...
Fitness resistance sets
Looking to lose weight and get in shape? Are you a beginner to fitness and don’t know where to start? Well resistance sets are awesome for beginners to start fitness!...
how much water should i drink?
Water being the most important nutrient, without water your body cannot function. Did you know that muscles are made up of seventy two per cent water, our bodies in all...
how much water should i drink?
Water being the most important nutrient, without water your body cannot function. Did you know that muscles are made up of seventy two per cent water, our bodies in all...
Adults calorie requirements
This table will indicate the average calorie requirements for adults. Age Male Female 15-18 years old 2755 2110 19-50 years old 2550 1940 51-59 years old 2550 1900 60-64 years...
Adults calorie requirements
This table will indicate the average calorie requirements for adults. Age Male Female 15-18 years old 2755 2110 19-50 years old 2550 1940 51-59 years old 2550 1900 60-64 years...
Efficient eating tips
Tips Avoid eating man made foods Eat more fresh fruit and vegetables Don’t eat too many varieties of foods at one meal, this can stimulate you to overeat Eat more...
Efficient eating tips
Tips Avoid eating man made foods Eat more fresh fruit and vegetables Don’t eat too many varieties of foods at one meal, this can stimulate you to overeat Eat more...
Workout your own BMI
Body Mass Index Less than 18 underweight 18-20 healthy weight do not lose any more 20-25 healthy weight 25-30 Overweight 30-40 Obese Over 40 extremely obese Example, Man weights 84...
Workout your own BMI
Body Mass Index Less than 18 underweight 18-20 healthy weight do not lose any more 20-25 healthy weight 25-30 Overweight 30-40 Obese Over 40 extremely obese Example, Man weights 84...
Muscle maintaining
When training its best to use the rest time during exercise to replenish your muscles, using a liquid formatted drink to do this is essential to build muscular growth and...
Muscle maintaining
When training its best to use the rest time during exercise to replenish your muscles, using a liquid formatted drink to do this is essential to build muscular growth and...
Latest Fitness Topics
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How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
