Questions

What makes a heart attack?

This occurs when the main artery becomes completely blocked, normally cause if from a sudden clot.The muscle area of the heart from where the blood is fed is deprived and...

What makes a heart attack?

This occurs when the main artery becomes completely blocked, normally cause if from a sudden clot.The muscle area of the heart from where the blood is fed is deprived and...

The difference between Mirconutrients and Macro...

Micronutrients , like minerals and vitamins do not produce or provide energy for the bodies system. Where Marconutrients; carbohydrates, fats and proteins do release energy, when there are sufficient mirconutrients...

The difference between Mirconutrients and Macro...

Micronutrients , like minerals and vitamins do not produce or provide energy for the bodies system. Where Marconutrients; carbohydrates, fats and proteins do release energy, when there are sufficient mirconutrients...

Good rich sources of iron

Food sources of iron. Chicken, liver, Beef, Clams, Oysters, Spinach, Raisins, Wholemeal, Oats, Beans, Soy beans, Tofu, Lentils, Chicken, Tuna & Cereal. Iron is a mineral found in every cell...

Good rich sources of iron

Food sources of iron. Chicken, liver, Beef, Clams, Oysters, Spinach, Raisins, Wholemeal, Oats, Beans, Soy beans, Tofu, Lentils, Chicken, Tuna & Cereal. Iron is a mineral found in every cell...

Vitamins help make you strong

Vitamins are vital when it comes to helping brain and body function optimally, they help our bodies transmit signals quicker but they don’t provide us with energy. Our energy sources...

Vitamins help make you strong

Vitamins are vital when it comes to helping brain and body function optimally, they help our bodies transmit signals quicker but they don’t provide us with energy. Our energy sources...

Organic food has a higher nutritional value

Organic foods contain the same amount of nutrients as supermarket foods, the major difference from organic food is that it is free from chemical toxins such as pesticides. This is...

Organic food has a higher nutritional value

Organic foods contain the same amount of nutrients as supermarket foods, the major difference from organic food is that it is free from chemical toxins such as pesticides. This is...

Plyometrics

Defined as elastic phenomenon involving an immediate shortening after pre-stretching active muscles. Throughout time, jumping, bounding and hopping exercises have all been used in an attempt to enhance athletic performance ...

Plyometrics

Defined as elastic phenomenon involving an immediate shortening after pre-stretching active muscles. Throughout time, jumping, bounding and hopping exercises have all been used in an attempt to enhance athletic performance ...

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  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

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    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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