quick easy recipes

Thai Red Curry Recipe

  Ingredients 2 tbsp Oil 2 tbsp Thai red curry paste 1 can coconut cream 2 garlic chopped 2 tbsp honey 1 onions -sliced 1 carrot – sliced 1 courgette...

Thai Red Curry Recipe

  Ingredients 2 tbsp Oil 2 tbsp Thai red curry paste 1 can coconut cream 2 garlic chopped 2 tbsp honey 1 onions -sliced 1 carrot – sliced 1 courgette...

German Meatball Vegetable Broth Recipe

    Ingredients 3 large Potatoes –  diced and peeled 1 Litre – Beef stock 2 large carrots –  peeled and diced small 2 onions  - peeled and diced 1/2...

German Meatball Vegetable Broth Recipe

    Ingredients 3 large Potatoes –  diced and peeled 1 Litre – Beef stock 2 large carrots –  peeled and diced small 2 onions  - peeled and diced 1/2...

Baked almond crusted camembert & apple coleslaw...

Baked almond crusted camembert This is an amazing recipe for dinner parties, ideal to starter guaranteed to get smiles. • 2 whole camembert cheese rounds • 1 egg • 40g...

Baked almond crusted camembert & apple coleslaw...

Baked almond crusted camembert This is an amazing recipe for dinner parties, ideal to starter guaranteed to get smiles. • 2 whole camembert cheese rounds • 1 egg • 40g...

Spinach tortilla pizza - Fitness Health

Spinach tortilla pizza

 Spinach tortilla pizza    The worlds easiest and best tasting  pizza?  Spinach tortilla! It’s amazing the amount of food you can make with plain tortillas. I love using them as...

Spinach tortilla pizza

 Spinach tortilla pizza    The worlds easiest and best tasting  pizza?  Spinach tortilla! It’s amazing the amount of food you can make with plain tortillas. I love using them as...

5 minute Gazpacho Soup

5 minute Gazpacho soup 1 tin chopped tomatoes 500g 1 cucumber diced and peeled 1 carrot peeled and grated 1 roasted pepper peeled 1 roasted garlic clove peeled 2 tsp...

5 minute Gazpacho Soup

5 minute Gazpacho soup 1 tin chopped tomatoes 500g 1 cucumber diced and peeled 1 carrot peeled and grated 1 roasted pepper peeled 1 roasted garlic clove peeled 2 tsp...

Garlic marinated carrots

Ingredients 2 tbsp white wine vinegar 1 tbsp olive oil 1 Garlic clove, minced 200g finely sliced boiled carrots Pinch fresh ground black pepper Pinch Oregano   Method Combined all...

Garlic marinated carrots

Ingredients 2 tbsp white wine vinegar 1 tbsp olive oil 1 Garlic clove, minced 200g finely sliced boiled carrots Pinch fresh ground black pepper Pinch Oregano   Method Combined all...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

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