quick easy recipes

Poaching Eggs for Breakfast

  To make the perfect poached egg, I always use a medium sized non stick frying pan, fill it 3/4 full of water add vinegar. The place on cooker, (full...

Poaching Eggs for Breakfast

  To make the perfect poached egg, I always use a medium sized non stick frying pan, fill it 3/4 full of water add vinegar. The place on cooker, (full...

High protein veggie breakfast

  This morning high protein veggie breakfast. Average 20 grams of protein, using 2 quorn sausages (8.2 grams )with 1 large free range egg (6 grams) and large scoop of...

High protein veggie breakfast

  This morning high protein veggie breakfast. Average 20 grams of protein, using 2 quorn sausages (8.2 grams )with 1 large free range egg (6 grams) and large scoop of...

Four egg breakfast omelette protein fix

This morning's breakfast was a great protein fix. The trick for making a great four egg omelette is by using the grill. Place all your ingredients in a pan with...

Four egg breakfast omelette protein fix

This morning's breakfast was a great protein fix. The trick for making a great four egg omelette is by using the grill. Place all your ingredients in a pan with...

Healthy Simple Dessert Options

  If you’re trying to whittle your waistline or lose those last ten pounds, then you likely feel that you have to bypass dessert to reach your goals. So, you...

Healthy Simple Dessert Options

  If you’re trying to whittle your waistline or lose those last ten pounds, then you likely feel that you have to bypass dessert to reach your goals. So, you...

Gluten Free Potato & Cheese Muffins

  Ingredients 5 Potatoes, large peeled part boiled and crushed 2 onions, finely chopped 1 Cup cheddar cheese, grated 2 Free range eggs, beaten 1/4 Cup Cream , single 1...

Gluten Free Potato & Cheese Muffins

  Ingredients 5 Potatoes, large peeled part boiled and crushed 2 onions, finely chopped 1 Cup cheddar cheese, grated 2 Free range eggs, beaten 1/4 Cup Cream , single 1...

Broccoli and potato soup

Ingredients 1 Broccoli big floret 300 g- remove stalk 1 Cucumber – diced and peeled 3 Potatoes –  medium diced (small) 300ml veg stock 100ml milk 2 tsp olive oil...

Broccoli and potato soup

Ingredients 1 Broccoli big floret 300 g- remove stalk 1 Cucumber – diced and peeled 3 Potatoes –  medium diced (small) 300ml veg stock 100ml milk 2 tsp olive oil...

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