quick easy recipes
Feta, Beetroot and Avocado Salad
1/2 Onion finely diced 1 fresh beetroot cooked and sliced 1 Avocado ripe peeled and sliced 1/2 Red pepper finely sliced 1 Bag 100g Mixed leaf lettuce 50g Low fat feta...
Feta, Beetroot and Avocado Salad
1/2 Onion finely diced 1 fresh beetroot cooked and sliced 1 Avocado ripe peeled and sliced 1/2 Red pepper finely sliced 1 Bag 100g Mixed leaf lettuce 50g Low fat feta...
Spinach Tortellini with Parmesan Pesto Rocket S...
Ingredients 1 Bag of Ricotta and Spinach Tortellini 400g 1/2 Cup of yoghurt natural unsweetened 1/4 Pesto 1/2 Cup Parmesan shavings 1 Handful of Fresh Basil 1 Bag of Fresh...
Spinach Tortellini with Parmesan Pesto Rocket S...
Ingredients 1 Bag of Ricotta and Spinach Tortellini 400g 1/2 Cup of yoghurt natural unsweetened 1/4 Pesto 1/2 Cup Parmesan shavings 1 Handful of Fresh Basil 1 Bag of Fresh...
Breakfast smoothie blueberry, banana and lime
1 banana 1 juice of lime 1 handful blueberries 1/2 cup yoghurt 1/4 pineapple juice Then blend it active :)
Breakfast smoothie blueberry, banana and lime
1 banana 1 juice of lime 1 handful blueberries 1/2 cup yoghurt 1/4 pineapple juice Then blend it active :)
Four egg breakfast omelette protein fix
This morning's breakfast was a great protein fix. The trick for making a great four egg omelette is by using the grill. Place all your ingredients in a pan with...
Four egg breakfast omelette protein fix
This morning's breakfast was a great protein fix. The trick for making a great four egg omelette is by using the grill. Place all your ingredients in a pan with...
Pesto Risotto Recipe
Ingredients 1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese...
Pesto Risotto Recipe
Ingredients 1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese...
Making Homemade Potato Wedges
Recipe for potato homemade wedges Ingredients 3 kg Potatoes Oil 1/2 cup Salt Pepper Method Turn your oven on to 200 c then Chop all the potatoes in...
Making Homemade Potato Wedges
Recipe for potato homemade wedges Ingredients 3 kg Potatoes Oil 1/2 cup Salt Pepper Method Turn your oven on to 200 c then Chop all the potatoes in...
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Building a sustainable wellness routine requires more than motivation: it demands a structured approach grounded in proven principles. Foundational fitness serves as the bedrock upon which all other physical achievements...
Foundational Fitness: Your Complete Guide to Bu...
Building a sustainable wellness routine requires more than motivation: it demands a structured approach grounded in proven principles. Foundational fitness serves as the bedrock upon which all other physical achievements...
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How can add compound exercises into our routines?
You’ve probably heard about compound exercises and wondered a few questions. why? How can we do compound movements and get them into our routines? This post answers those questions, explains...
How can add compound exercises into our routines?
You’ve probably heard about compound exercises and wondered a few questions. why? How can we do compound movements and get them into our routines? This post answers those questions, explains...
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The Ultimate Challenge: What You Need to Know A...
The Ultimate Challenge: Understanding the Ultra Triathlon Experience The ultra triathlon represents endurance sport’s outer frontier—a realm where human will confronts physiological limits across distances that dwarf even the legendary...
The Ultimate Challenge: What You Need to Know A...
The Ultimate Challenge: Understanding the Ultra Triathlon Experience The ultra triathlon represents endurance sport’s outer frontier—a realm where human will confronts physiological limits across distances that dwarf even the legendary...
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HYROX & Functional Fitness Events: Why the UK i...
I'll be honest with you: in my 20 years as a personal trainer in the UK, I've watched countless fitness trends come and go. From the aerobics boom of the...
HYROX & Functional Fitness Events: Why the UK i...
I'll be honest with you: in my 20 years as a personal trainer in the UK, I've watched countless fitness trends come and go. From the aerobics boom of the...
