quick easy recipes

Feta, Beetroot and Avocado Salad - Fitness Health

Feta, Beetroot and Avocado Salad

1/2 Onion finely diced  1 fresh beetroot cooked and sliced  1 Avocado ripe peeled and sliced  1/2 Red pepper finely sliced  1 Bag 100g Mixed leaf lettuce  50g Low fat feta...

Feta, Beetroot and Avocado Salad

1/2 Onion finely diced  1 fresh beetroot cooked and sliced  1 Avocado ripe peeled and sliced  1/2 Red pepper finely sliced  1 Bag 100g Mixed leaf lettuce  50g Low fat feta...

Spinach Tortellini with Parmesan Pesto Rocket S...

Ingredients  1 Bag of Ricotta and Spinach Tortellini 400g  1/2 Cup of yoghurt natural unsweetened  1/4 Pesto  1/2 Cup Parmesan shavings  1 Handful of Fresh Basil  1 Bag of Fresh...

Spinach Tortellini with Parmesan Pesto Rocket S...

Ingredients  1 Bag of Ricotta and Spinach Tortellini 400g  1/2 Cup of yoghurt natural unsweetened  1/4 Pesto  1/2 Cup Parmesan shavings  1 Handful of Fresh Basil  1 Bag of Fresh...

Breakfast smoothie blueberry, banana and lime

1 banana 1 juice of lime 1 handful blueberries 1/2 cup yoghurt 1/4 pineapple juice Then blend it active :)

Breakfast smoothie blueberry, banana and lime

1 banana 1 juice of lime 1 handful blueberries 1/2 cup yoghurt 1/4 pineapple juice Then blend it active :)

Four egg breakfast omelette protein fix

This morning's breakfast was a great protein fix. The trick for making a great four egg omelette is by using the grill. Place all your ingredients in a pan with...

Four egg breakfast omelette protein fix

This morning's breakfast was a great protein fix. The trick for making a great four egg omelette is by using the grill. Place all your ingredients in a pan with...

Pesto Risotto Recipe

Ingredients   1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese...

Pesto Risotto Recipe

Ingredients   1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese...

Making Homemade Potato Wedges

    Recipe for potato homemade wedges Ingredients 3 kg Potatoes Oil 1/2 cup Salt Pepper Method Turn your oven on to 200 c then Chop all the potatoes in...

Making Homemade Potato Wedges

    Recipe for potato homemade wedges Ingredients 3 kg Potatoes Oil 1/2 cup Salt Pepper Method Turn your oven on to 200 c then Chop all the potatoes in...

  • Effective Strategies on How to Lose Belly Fat and Gain Muscle Female

    Effective Strategies on How to Lose Belly Fat a...

    Effective Strategies for How to Lose Belly Fat and Gain Muscle (Female-Focused Guide) Women face unique challenges when pursuing body recomposition—the simultaneous goal of losing fat while building muscle. Hormonal...

    Effective Strategies on How to Lose Belly Fat a...

    Effective Strategies for How to Lose Belly Fat and Gain Muscle (Female-Focused Guide) Women face unique challenges when pursuing body recomposition—the simultaneous goal of losing fat while building muscle. Hormonal...

  • Swim England Ranking: Your Guide to Current Swim Standings and Results

    Swim England Ranking: Your Guide to Current Swi...

    Understanding Swim England Ranking IntroductionSwim England runs hundreds of licensed competitions across the country each year. Results from these meets feed into the national rankings database, which swimmers and coaches...

    Swim England Ranking: Your Guide to Current Swi...

    Understanding Swim England Ranking IntroductionSwim England runs hundreds of licensed competitions across the country each year. Results from these meets feed into the national rankings database, which swimmers and coaches...

  • What's a Typical Golf Drive Distance?

    What's a Typical Golf Drive Distance?

    The drive off the tee is golf's most visible display of power—the moment when players unleash maximum effort in an attempt to launch a small ball as far down the...

    What's a Typical Golf Drive Distance?

    The drive off the tee is golf's most visible display of power—the moment when players unleash maximum effort in an attempt to launch a small ball as far down the...

  • Understanding Compound Lifts Meaning: Benefits and Key Examples

    Understanding Compound Lifts Meaning: Benefits ...

    Understanding Compound Lifts: The Foundation of Strength Training Compound lifts represent the cornerstone of effective strength training, offering unmatched efficiency in building muscle, developing functional strength, and improving athletic performance....

    Understanding Compound Lifts Meaning: Benefits ...

    Understanding Compound Lifts: The Foundation of Strength Training Compound lifts represent the cornerstone of effective strength training, offering unmatched efficiency in building muscle, developing functional strength, and improving athletic performance....

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