quick easy recipes

Feta, Beetroot and Avocado Salad - Fitness Health

Feta, Beetroot and Avocado Salad

1/2 Onion finely diced  1 fresh beetroot cooked and sliced  1 Avocado ripe peeled and sliced  1/2 Red pepper finely sliced  1 Bag 100g Mixed leaf lettuce  50g Low fat feta...

Feta, Beetroot and Avocado Salad

1/2 Onion finely diced  1 fresh beetroot cooked and sliced  1 Avocado ripe peeled and sliced  1/2 Red pepper finely sliced  1 Bag 100g Mixed leaf lettuce  50g Low fat feta...

Spinach Tortellini with Parmesan Pesto Rocket S...

Ingredients  1 Bag of Ricotta and Spinach Tortellini 400g  1/2 Cup of yoghurt natural unsweetened  1/4 Pesto  1/2 Cup Parmesan shavings  1 Handful of Fresh Basil  1 Bag of Fresh...

Spinach Tortellini with Parmesan Pesto Rocket S...

Ingredients  1 Bag of Ricotta and Spinach Tortellini 400g  1/2 Cup of yoghurt natural unsweetened  1/4 Pesto  1/2 Cup Parmesan shavings  1 Handful of Fresh Basil  1 Bag of Fresh...

Breakfast smoothie blueberry, banana and lime

1 banana 1 juice of lime 1 handful blueberries 1/2 cup yoghurt 1/4 pineapple juice Then blend it active :)

Breakfast smoothie blueberry, banana and lime

1 banana 1 juice of lime 1 handful blueberries 1/2 cup yoghurt 1/4 pineapple juice Then blend it active :)

Four egg breakfast omelette protein fix

This morning's breakfast was a great protein fix. The trick for making a great four egg omelette is by using the grill. Place all your ingredients in a pan with...

Four egg breakfast omelette protein fix

This morning's breakfast was a great protein fix. The trick for making a great four egg omelette is by using the grill. Place all your ingredients in a pan with...

Pesto Risotto Recipe

Ingredients   1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese...

Pesto Risotto Recipe

Ingredients   1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese...

Making Homemade Potato Wedges

    Recipe for potato homemade wedges Ingredients 3 kg Potatoes Oil 1/2 cup Salt Pepper Method Turn your oven on to 200 c then Chop all the potatoes in...

Making Homemade Potato Wedges

    Recipe for potato homemade wedges Ingredients 3 kg Potatoes Oil 1/2 cup Salt Pepper Method Turn your oven on to 200 c then Chop all the potatoes in...

  • 6 Football Drills With Ladder to Improve On Field Agility

    6 Football Drills With Ladder to Improve On Fie...

    Agility Ladder Drills for Soccer Players – Complete Training Guide If you want to improve your speed, footwork, and agility on the soccer field, agility ladder drills are one of...

    6 Football Drills With Ladder to Improve On Fie...

    Agility Ladder Drills for Soccer Players – Complete Training Guide If you want to improve your speed, footwork, and agility on the soccer field, agility ladder drills are one of...

  • Mastering Speed Swimming: Essential Techniques for Better Performance

    Mastering Speed Swimming: Essential Techniques ...

    Mastering Speed Swimming: Essential Techniques for Faster Times The pursuit of swimming speed represents one of sport’s most elegant challenges—a battle against physics where human bodies must overcome water’s resistance...

    Mastering Speed Swimming: Essential Techniques ...

    Mastering Speed Swimming: Essential Techniques for Faster Times The pursuit of swimming speed represents one of sport’s most elegant challenges—a battle against physics where human bodies must overcome water’s resistance...

  • 9 Compound Leg Exercises (25 Minute Workout) | Nourish Move Love

    9 Compound Leg Exercises (25 Minute Workout) | ...

    Compound Leg Training: Building Lower Body Strength Through Multi-Joint Movements The fitness industry promotes countless leg training approaches, from machine-based isolation work to complex periodization schemes, yet compound leg exercises—movements...

    9 Compound Leg Exercises (25 Minute Workout) | ...

    Compound Leg Training: Building Lower Body Strength Through Multi-Joint Movements The fitness industry promotes countless leg training approaches, from machine-based isolation work to complex periodization schemes, yet compound leg exercises—movements...

  • The Best Guide to Building Mass Muscle Effectively and Safely

    The Best Guide to Building Mass Muscle Effectiv...

    The Best Strategies for Building Muscle Effectively Building muscle represents one of the most transformative pursuits in fitness, offering benefits far beyond aesthetic improvements. Increased muscle mass elevates metabolic rate,...

    The Best Guide to Building Mass Muscle Effectiv...

    The Best Strategies for Building Muscle Effectively Building muscle represents one of the most transformative pursuits in fitness, offering benefits far beyond aesthetic improvements. Increased muscle mass elevates metabolic rate,...

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