Resistance Band Exercises
DOUBLE OVERHEAD EXTENSIONS
1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...
DOUBLE OVERHEAD EXTENSIONS
1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...
FORWARD CHEST FLY
1. Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Hold your hands stretched either side...
FORWARD CHEST FLY
1. Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Hold your hands stretched either side...
STANDING BACK ROW
1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the body with firm grip on the...
STANDING BACK ROW
1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the body with firm grip on the...
SEATED BICEP PULL DOWN
1.Start in a seated position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with your hands keep at the side of hips. 3.Bend at...
SEATED BICEP PULL DOWN
1.Start in a seated position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with your hands keep at the side of hips. 3.Bend at...
LAYING OBLIQUE TWISTS
1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise....
LAYING OBLIQUE TWISTS
1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise....
CYCLING AB EXERCISE
CYCLING AB EXERCISE 1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your head through- out the exercise. Raise your...
CYCLING AB EXERCISE
CYCLING AB EXERCISE 1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your head through- out the exercise. Raise your...
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