Resistance Band Exercises — Fitness

DOUBLE OVERHEAD EXTENSIONS ↠

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  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to...

FORWARD CHEST FLY ↠

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1. Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Hold...

STANDING BACK ROW ↠

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  1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the body...

SEATED BICEP PULL DOWN ↠

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  1.Start in a seated position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with your hands keep at the...

LAYING OBLIQUE TWISTS ↠

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  1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together...