Fitness RSS

Exercise, Fitness, Resistance band exercises, shoulder -

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting position slowly.

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chest, Fitness, Resistance band exercises -

1. Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Hold your hands stretched either side of the shoulders. Keep arms straighten throughout exercise. 3. Push hands forward and bringing palms together, when straighten position is reached hold for 1 second and slowly return to start position.

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back, Fitness, Resistance band exercises -

  1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the body with firm grip on the handles 3. Pull upwards towards your shoulders until you elbow bends and slowly release back to starting position.

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arms, Fitness, Resistance band exercises -

  1.Start in a seated position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with your hands keep at the side of hips. 3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position. 4.Slowly lower back to the starting position. Repeat exercise change hand and arm position. Inwards and outwards.

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abs, core exercise, Exercise, Fitness -

  1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise. 2.Bring your knees towards your chest, raising your hips off the floor, raising your knees halfway making you form a 90 degree right angle with your legs as shown in picture position 2. 3.Once you’ve reached the right angle count 2 seconds then bring your feet back to the floor. Make sure that throughout the exercise you keep your legs in the same position.

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