DOUBLE OVERHEAD EXTENSIONS

DOUBLE OVERHEAD EXTENSIONS

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slow...

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FORWARD CHEST FLY

FORWARD CHEST FLY

1. Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door. 2. Hold...

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STANDING BACK ROW

STANDING BACK ROW

  1. Clasp both hands on the handles with overhand grip, Bend knees slight sitting into a squatting position 2. Straighten arms parallel to the...

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SEATED BICEP PULL DOWN

SEATED BICEP PULL DOWN

  1.Start in a seated position with your feet shoulder width apart and your knees relaxed. 2.Grasp foam handles with your hands keep at the side...

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LAYING OBLIQUE TWISTS

LAYING OBLIQUE TWISTS

  1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position thr...

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CYCLING AB EXERCISE

CYCLING AB EXERCISE

 CYCLING AB EXERCISE    1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your head thro...

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