Should I carry out weight training before cardio ?

cardioweight-trainingworkout-order

The answer is to always start with the outcome you are looking to gain, If you want to improve cardio then start with cardio and vice verse with strength. You’ll always start your exercise with lots of energy so choose the training you want to improve most.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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