Cardio Fitness RSS

Cardio Fitness, Fitness, food, foods, football, football training, Gym, Health, healthy, healthy recipe, lifestyle, Men, Power, protein, Questions, Resistance, rugby, running, Sports, stamina, Strength, Weights, Wellbeing, women, Workout, Workouts -

  Typically, a lot of pre-season training articles talk about the exercises you can do to get your body back into top game shape. However, what you eat is just as critical to your sports-related success. In other words, having a diet that includes certain foods can help take you one level higher, making it easier to complete your workouts and pre-season training sessions. What foods are these? Here are some that are essential for a performance maximizing plan: Lean meats. By eating lean meats while in pre-season, you are supplying your body with top quality proteins necessary to building...

Read more

bodybuilding, Bodyweight, Cardio Fitness, competition, exercise bands, Exercises, Fitness, fitness trainer, Health, Muscle, Resistance, team training, Workout, Workouts -

  When discussing muscle enhancing exercises, it isn’t uncommon to hear about muscle strength and muscle endurance. Therefore, understanding the difference between these two terms is important to knowing how best to meet your muscle-related fitness goals. Muscle Strength Muscle strength refers to the amount of weight or force your muscles can exert to push, pull, or lift an object once or twice. For instance, a person who can lift a 20 pound bag of flour is said to have more muscle strength than someone who can only lift a 10 pound bag. Muscle strength is important to everyday tasks...

Read more

ab exercise, body, Body Building, Body Health, bodybuilding, Cardio Exercise, Cardio Fitness, CrossFit, Exercise, Exercises, Fitness, fitness trainer, habits, Health, personal trainer exercises, Session, strengthening, Weights, Workout, workout plan, Workouts -

  Typically, when people create their muscle building fitness regimen, they think primarily about the amounts of weight they will be lifting. Subsequently, they set goals that involve increasing those weights, slowly building their physique and making their muscles bigger and stronger. While this is certainly important to a well-rounded fitness routine, one thing is even more imperative to consider: your form. If you are sacrificing your physical form in order to lift larger amounts of weight, you are likely doing your body more harm than good. To perform exercises incorrectly increases your risk of sustaining injuries, which means that...

Read more

bodybuilding, Bodyweight, Cardio Fitness, chest, core exercises, fitness trainer, Resistance, Session, Speed Training, Sports, stamina, Strength, strengthening, Team Fitness, Workout -

  The great thing about having stronger muscles is that a number of things become easier. From opening jars to lifting kids to moving furniture around, increasing muscle strength is one way to accomplish all of these and more. So, what gains are needed to enjoy these types of benefits? Weight Gain No, you don’t want to pack extra pounds on your body in order to grow your muscles. In this case, weight gain refers to adding more weights to your routine. In other words, if you are currently lifting 20 pound dumbbells for your bicep curls, you might want...

Read more

Cardio Fitness, circuit training, crossfit, Equipment, Exercise, Motivation, Multi Gym, outdoor, personal trainer exercises, plyometrics, sandbag, training, workout, workout plan -

  Sandbag training does amazing things for you. It helps you build your stability and improve your sports performance. Plus, you can do it virtually anywhere, it’s fairly inexpensive, and yet you still get a great workout. This makes this type of training very beneficial for a number of reasons. So, whether you’ve never done it before and are ready to try or you’ve been sandbag training for years, here are three leg and buttock exercises that will help you increase your strength, while also increasing your power: Squats. Squats work primarily your thighs, but they also work your buttocks...

Read more