Suspension Training
Chest Press Suspension Training Exercise ↠
Posted by Rene Harwood on
Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep...
Suspension Training Clean Press Exercise ↠
Posted by Rene Harwood on
This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower...
Suspension Training Squat Exercise ↠
Posted by Rene Harwood on
Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the...
Suspension Training Hip Press Exercise ↠
Posted by Rene Harwood on
Suspension Training Hip Press Exercise. This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise...
Suspension Training Single Leg Lunge Exercises ↠
Posted by Rene Harwood on
Suspension Training Single Leg Lunge Exercise. This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is...