Suspension Training

Chest Press Suspension Training Exercise ↠

Posted by Rene Harwood on

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  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep...

Suspension Training Clean Press Exercise ↠

Posted by Rene Harwood on

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   This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower...

Suspension Training Squat Exercise ↠

Posted by Rene Harwood on

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  Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the...

Suspension Training Hip Press Exercise ↠

Posted by Rene Harwood on

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  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise...

Suspension Training Single Leg Lunge Exercises ↠

Posted by Rene Harwood on

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Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is...