Suspension Training

Suspension Training Clean Press Exercise

   This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower body muscles. The exercise above...

Suspension Training Clean Press Exercise

   This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower body muscles. The exercise above...

Suspension Training Squat Exercise

  Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the pistol squat which focuses on...

Suspension Training Squat Exercise

  Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the pistol squat which focuses on...

Suspension Training Hip Press Exercise

  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and...

Suspension Training Hip Press Exercise

  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and...

Suspension Training Single Leg Lunge Exercises

Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary...

Suspension Training Single Leg Lunge Exercises

Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary...

Suspension Training Exercise Chest Shrugs

  Suspension Training Exercise Chest Shrugs.  This video provides a basic exercise information with use of the suspension training chest exercise. The exercise above primary focuses on working the chest...

Suspension Training Exercise Chest Shrugs

  Suspension Training Exercise Chest Shrugs.  This video provides a basic exercise information with use of the suspension training chest exercise. The exercise above primary focuses on working the chest...

Suspension Training Exericse Ab Crunch

   Suspension Training Crunch Exercise. This video provides a basic exercise information with use of the suspension training abdominal exercise. Training with suspension straps will help you increase your muscle fibres...

Suspension Training Exericse Ab Crunch

   Suspension Training Crunch Exercise. This video provides a basic exercise information with use of the suspension training abdominal exercise. Training with suspension straps will help you increase your muscle fibres...

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