Suspension Training
Suspension Training Clean Press Exercise
This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower body muscles. The exercise above...
Suspension Training Clean Press Exercise
This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower body muscles. The exercise above...
Suspension Training Squat Exercise
Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the pistol squat which focuses on...
Suspension Training Squat Exercise
Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the pistol squat which focuses on...
Suspension Training Hip Press Exercise
Suspension Training Hip Press Exercise. This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip, core and...
Suspension Training Hip Press Exercise
Suspension Training Hip Press Exercise. This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip, core and...
Suspension Training Single Leg Lunge Exercises
Suspension Training Single Leg Lunge Exercise. This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary...
Suspension Training Single Leg Lunge Exercises
Suspension Training Single Leg Lunge Exercise. This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary...
Suspension Training Exercise Chest Shrugs
Suspension Training Exercise Chest Shrugs. This video provides a basic exercise information with use of the suspension training chest exercise. The exercise above primary focuses on working the chest...
Suspension Training Exercise Chest Shrugs
Suspension Training Exercise Chest Shrugs. This video provides a basic exercise information with use of the suspension training chest exercise. The exercise above primary focuses on working the chest...
Suspension Training Exericse Ab Crunch
Suspension Training Crunch Exercise. This video provides a basic exercise information with use of the suspension training abdominal exercise. Training with suspension straps will help you increase your muscle fibres...
Suspension Training Exericse Ab Crunch
Suspension Training Crunch Exercise. This video provides a basic exercise information with use of the suspension training abdominal exercise. Training with suspension straps will help you increase your muscle fibres...
Latest Fitness Topics
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Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
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Post-Activation Potentiation: Using Heavy Loads...
I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
Post-Activation Potentiation: Using Heavy Loads...
I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...
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Breathing Mechanics for Performance: Diaphragma...
One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
Breathing Mechanics for Performance: Diaphragma...
One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...
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Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
