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  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows. 2. Lower your body forward maintaining control throughout the exercise, the movement should be made at the elbow joint whilst your shoulders control and stabilise the movement. 3. Returning to the start position, push forwards and the hands until the arms have reach straighten position, hold for 1 second and return to start position.  Training tip - On the way back up its good to contract your core muscles,...

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   This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower body muscles. The exercise above primary focuses on working the core muscles, glut's and legs. 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Once in start position, bend at the knees and poke your bottom as far as you can to the rear. Once you have reach this position pushing through your feet, up your knees into fullystanding position, with arms stretching fully extended in front of head. Maintain control...

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  Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the pistol squat which focuses on one leg, you should only attempt of you have a high level of fitness. Notice that my knee never goes over my supporting foot during the exercises above.  This video provides a basic exercise information with use of the suspension training leg and buttock exercises. The exercise above is an leg and buttock strengthening exercise, that primary focuses on strengthening of leg and buttock muscles. Using the suspension straps will help you get further into...

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  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and lower back strengthening exercise, this primary focuses on strengthening and  development of hip muscles. You can choose to isometric hold the exercise once raised in the air, this will work the muscles similar to the plank exercise, to increase the resistance all you need to do is increase the time on the hold. 

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Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary focuses on balance development, working muscles that you you keep stabilised whilst exercising. The exercise will help strengthen quads, hamstrings, calf and knee ligaments.  This exercise would be ideal for hockey, football and rugby players, looking to increase strength and stability on leg muscles individually.       

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