Suspension Training RSS

Resistance, Session, Strength, strengthening, Team Fitness, Workout, Workouts -

  Suspension Training Exercise Chest Shrugs.  This video provides a basic exercise information with use of the suspension training chest exercise. The exercise above primary focuses on working the chest and shoulder muscles. This will help round your pectorals and strengthen your shoulders at the same time.

Read more

ab exercise, ab exercises, Body Building, Body Health, building, Burn Calories, Cardio Exercise, core exercise, Strength, strengthening, Workout -

   Suspension Training Crunch Exercise. This video provides a basic exercise information with use of the suspension training abdominal exercise. Training with suspension straps will help you increase your muscle fibres in the core area of your body.  The exercise above primary focuses on working the core muscles, glut's and legs. First place your feet in the handles of the suspension set, the further the handles are from the floor the higher the intensity will be on the core and shoulders.  1) Place feet into the handles so that you can face the floor with your body parallel to the ground,...

Read more

Equipment, Exercise, Exercises, fitness equipment, fitness trainer, Multi Gym, Muscle, outdoor, personal trainer exercises, Resistance, resistance band training, Session, Sports, Strength, strengthening, Suspension Training, training, TRX, Workout -

 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help you increase your muscle fibres. It's important maintain good breathing throughout this exercise, as often people tend to hold their breathe on the isometric hold.  The exercise above primary focuses on working the core muscles and are worked well when you placing your feet in the suspension handles, as you place more weight on your legs increasing the tension in the exercise.  

Read more

Body Health, Burn Fat, circuit training, core exercises, CrossFit, energy, fitness trainer, Fitnesshealth gym in a bag, Multi Gym, Muscle, personal trainer exercises, Session, Sports, Strength, strengthening, Suspension Training, training, TRX, Workout -

Suspension Training Press Ups . This video provides a basic exercise information with use of the suspension training push up exercise. Training with suspension straps will help you increase your muscle fibres. The exercise above primary focuses on working the chest muscles. More muscles are worked when you place your feet in the suspension handles, as you place more weight on your legs when they're held off the floor for the whole exercise. Also your ab and core muscles are activated for stability throughout this exercise.   

Read more

Cardio Exercise, core, core exercises, Equipment, leg, legs, Multi Gym, Muscle, personal trainer exercises, posture, sport, stamina, strengthening, Suspension Training, TRX, Workout, Workouts -

Suspension Training Single Arm Squats. This video provides a basic exercise information with use of the suspension training single arm squat exercise. Training with suspension sets can help you increase your muscle fibres, preparing you for more advanced movements. The exercise above  is a compound movement, a squat exercise with a twist and back row. The more muscles activated the better the exercise, simple understanding of training. 

Read more