Suspension Training

Suspension Trainer Home Exercise Door Frame Fit...

Suspension training at home is becoming more and more popular. With more and more fitness equipment becoming more suitable for home use suspension training systems are on the increase.  This...

Suspension Trainer Home Exercise Door Frame Fit...

Suspension training at home is becoming more and more popular. With more and more fitness equipment becoming more suitable for home use suspension training systems are on the increase.  This...

Suspension Training Pike Exercise

Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...

Suspension Training Pike Exercise

Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...

Suspension Training Bicep Curl

Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs...

Suspension Training Bicep Curl

Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs...

Suspension Training Jumping Squat Exercise

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...

Suspension Training Jumping Squat Exercise

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...

Suspension Training Tricep Extension Exercise

  This exercise is great for targeting and toning the top upper back of the arms.  Recommend to increase the tension move your feet closer to the suspension point, this will...

Suspension Training Tricep Extension Exercise

  This exercise is great for targeting and toning the top upper back of the arms.  Recommend to increase the tension move your feet closer to the suspension point, this will...

Chest Press Suspension Training Exercise

  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...

Chest Press Suspension Training Exercise

  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...

Latest Fitness Topics

View all
  • Maximize Your Gains: The Ultimate Guide to Reps in Strength Training

    Maximize Your Gains: The Ultimate Guide to Reps...

    Mastering Reps: The Essential Guide to Optimizing Your Workouts How understanding repetitions can transform your training and results. Introduction: What Are Reps and Why Do They Matter? When it comes...

    Maximize Your Gains: The Ultimate Guide to Reps...

    Mastering Reps: The Essential Guide to Optimizing Your Workouts How understanding repetitions can transform your training and results. Introduction: What Are Reps and Why Do They Matter? When it comes...

  • Exploring the Men's 200m World Record: Fastest Times and Achievements

    Exploring the Men's 200m World Record: Fastest ...

    Men's 200m World Record: A Comprehensive Review of its Evolution Tracing the relentless pursuit of speed through a century of sprinting brilliance, including what it means to complete a 100-meter...

    Exploring the Men's 200m World Record: Fastest ...

    Men's 200m World Record: A Comprehensive Review of its Evolution Tracing the relentless pursuit of speed through a century of sprinting brilliance, including what it means to complete a 100-meter...

  • Can You Lose Belly Fat on a Rowing Machine? Here's What to Know.

    Can You Lose Belly Fat on a Rowing Machine? Her...

    Can You Lose Belly Fat on a Rowing Machine? Here's What to Know Introduction to Rowing and Weight Loss Rowing is a great exercise for weight loss, requiring at least...

    Can You Lose Belly Fat on a Rowing Machine? Her...

    Can You Lose Belly Fat on a Rowing Machine? Here's What to Know Introduction to Rowing and Weight Loss Rowing is a great exercise for weight loss, requiring at least...

  • UK Athletics Records by Age: Comprehensive Overview and Insights

    UK Athletics Records by Age: Comprehensive Over...

    UK Athletics Records by Age Introduction to Athletics Records UK Athletics Records represent the best performances by UK athletes that are officially ratified and recognised by UK Athletics (UKA), the...

    UK Athletics Records by Age: Comprehensive Over...

    UK Athletics Records by Age Introduction to Athletics Records UK Athletics Records represent the best performances by UK athletes that are officially ratified and recognised by UK Athletics (UKA), the...

1 4
View all