Sumo squat exercise

 Sumo squat – Intermediate 

1. Stand arm’s length in front of your waist.

Set your feet about twice your shoulder width apart, your toes turned out slightly.

2. Lower your body as far as you can by pushing your hips back and bending your knees.

3.Keep your arms straight and perpendicular to the floor.

4.Pause, then push yourself back to the starting position. Keep your torso as upright as you can for the entire movement, with your lower back naturally arched.


Muscles; Quads, hip flexors  & calves

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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