Exercises

This is 700 rep workout designed to work muscles of the arms, legs, back, shoulders and chest. Please make sure that you warm up before training.  ...

HIIT Training Workout 3 Total Body  No equipment needed  Duration - 45min  Target - Increase cardio fitness, core, lower and upper body training  ...

Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choo...

This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to raise my h...

   TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms stra...

Russian Twist Exercise  1. Grasping both of the handles on each side of the medicine ball pick up  and fully fully extend arms in front of body....

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upp...

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit i...

  To increase the speed of your upper body movements, get in a push up position and push your body up quickly and forcefully, causing your palms t...

  Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. He...

  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exerci...

      This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on your upper leg...