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Exercises — fitness trainer

700 rep workout upper body strength workout ↠

Posted by Rene Harwood on

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This is 700 rep workout designed to work muscles of the arms, legs, back, shoulders and chest. Please make sure that you warm up before...

HIIT Training Workout 3 Total Body ↠

Posted by Rene Harwood on

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HIIT Training Workout 3 Total Body  No equipment needed  Duration - 45min  Target - Increase cardio fitness, core, lower and upper body training  Fitness level...

Leg and Back 45 minute 300 rep blast ↠

Posted by Rene Harwood on

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Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep...

Fitness HITT Workout Total body 45 minutes ↠

Posted by Rene Harwood on

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This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to...

3 TRX Arm Exercises ↠

Posted by Rene Harwood on

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   TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten...