3 TRX Arm Exercises

3 TRX Arm Exercises

   TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms stra...

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Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upp...

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