Exercises — fitness trainer
700 rep workout upper body strength workout ↠
Posted by Rene Harwood on
This is 700 rep workout designed to work muscles of the arms, legs, back, shoulders and chest. Please make sure that you warm up before...
HIIT Training Workout 3 Total Body ↠
Posted by Rene Harwood on
HIIT Training Workout 3 Total Body No equipment needed Duration - 45min Target - Increase cardio fitness, core, lower and upper body training Fitness level...
Leg and Back 45 minute 300 rep blast ↠
Posted by Rene Harwood on
Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep...
Fitness HITT Workout Total body 45 minutes ↠
Posted by Rene Harwood on
This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to...
3 TRX Arm Exercises ↠
Posted by Rene Harwood on
TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten...