Exercises
HIIT Training Workout 1: Upper Body
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min-40mins Target - Increase cardio fitness, core and upper body training Fitness level - Beginner - intermediate - advanced ...
HIIT Training Workout 1: Upper Body
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min-40mins Target - Increase cardio fitness, core and upper body training Fitness level - Beginner - intermediate - advanced ...
HIIT Training Workout 2 Total Body Home Fitness...
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please...
HIIT Training Workout 2 Total Body Home Fitness...
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please...
HIIT Training workout 1 Full Body
HIIT Training workout 1 Total Body Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please warm up before...
HIIT Training workout 1 Full Body
HIIT Training workout 1 Total Body Duration - 30min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please warm up before...
HIIT Training Workout 1 Core and lower body tra...
HIIT Training workout 1 Duration - 20 -30min Target - Increase cardio fitness, core and lower body training Fitness level - Beginner - intermediate Please warm up before and cool...
HIIT Training Workout 1 Core and lower body tra...
HIIT Training workout 1 Duration - 20 -30min Target - Increase cardio fitness, core and lower body training Fitness level - Beginner - intermediate Please warm up before and cool...
Home Workout 1st Session
Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises Mountain climbers discs Pressups Squats Bicep...
Home Workout 1st Session
Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises Mountain climbers discs Pressups Squats Bicep...
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