Exercises
How to do a Upright Row with Resistance Bands
Using a resistance band for the upright rows is a great way to increase the strength and density for the should muscles. The Resistance Band Upright Row is an exercise...
How to do a Upright Row with Resistance Bands
Using a resistance band for the upright rows is a great way to increase the strength and density for the should muscles. The Resistance Band Upright Row is an exercise...
10 minute Resistance band shoulder workout
Resistance band shoulder workout 3 exercises Duration 10 minutes Clean & Press 5 sets 10 reps Straight arm raises 5 sets 10 reps Diagonal Pulls 5 sets 10 reps ...
10 minute Resistance band shoulder workout
Resistance band shoulder workout 3 exercises Duration 10 minutes Clean & Press 5 sets 10 reps Straight arm raises 5 sets 10 reps Diagonal Pulls 5 sets 10 reps ...
Arm circles great dynamic warm up exercise
Arm circles – Superjoints- dynamic exercise – all levels Dynamic - warm up exercise. Muscles; Shoulders, traps & triceps 1. Stand straight with your feet at...
Arm circles great dynamic warm up exercise
Arm circles – Superjoints- dynamic exercise – all levels Dynamic - warm up exercise. Muscles; Shoulders, traps & triceps 1. Stand straight with your feet at...
The plank isometric exercise
Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and...
The plank isometric exercise
Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and...
The plank isometric exercise
Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet...
The plank isometric exercise
Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet...
Superman lower back exercise
Superman’s – all levels Muscles; lower back & gluts 1. Lay with your face down on the Hold Your legs, shoulders and arms in line with one another,...
Superman lower back exercise
Superman’s – all levels Muscles; lower back & gluts 1. Lay with your face down on the Hold Your legs, shoulders and arms in line with one another,...