Best Weights Exercises for Fast Fat Burning

It is very difficult to burn fat at a faster rate but certainly it is not impossible. To burn fat fast, you got to have a strict exercising regime along with a low fat and a low calorie diet. You need to do the right exercise for burning the fat at a faster rate. Let us check some of the best exercise for fast fat burning:

Ø Squatting - Do three sets of squatting. Each set should be done ten times.

Ø Bench Press – Do three sets of bench press. Each set should be done eight times.

Ø Leg Press Calf-Raises - Do two sets of leg press calf raises. Each set should be done eight times.

Ø Military Press - Do three sets of military press. Each set should be done eight times.

Ø Dead lifts - Do two sets of dead lifts. Each set should be done six times.

Ø Barbell Rows - Do three sets of barbell rows. Each set should be done eight times.

Ø Dips - Do three sets of dips. Each set should be done eight times.

Ø Hammer Curls - Do three sets of hammer curls. Each set should be done eight times.

Ø Incline Dumbbell Press - Do three sets of incline dumbbell press. Each set should be done eight times.

Ø Seated Calf Raises - Do two sets of seated calf raises. Each set should be done eight times.

Ø Lying Leg Curls - Do three sets of lying leg curls. Each set should be done eight times.

Ø Stiff-Leg Dead lifts - Do three sets of stiff-leg dead lifts. Each set should be done ten times.

Ø Alternate Dumbbell Curls - Do three sets of alternate dumbbell curls. Each set should be done eight times.

Ø Hack Squats - Do three sets of hack squats. Each set should be done ten times.

Ø Wide Grip Pull downs - Do three sets of wide grip pull downs. Each set should be done 7 times.

Ø Dumbbell Military Press - Do three sets of dumbbell military press. Each set should be done eight times.

 

So start doing the above mentioned exercises and burn fat at a faster rate. To avoid injury, exercises should always be done under a certified fitness trainer.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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