Bodyweight, Burn Fat, Cardio, Cardio Fitness, Exercise, Exercises - January 11, 2013

Best Weights Exercises for Fast Fat Burning

It is very difficult to burn fat at a faster rate but certainly it is not impossible. To burn fat fast, you got to have a strict exercising regime along with a low fat and a low calorie diet. You need to do the right exercise for burning the fat at a faster rate. Let us check some of the best exercise for fast fat burning:

Ø Squatting - Do three sets of squatting. Each set should be done ten times.

Ø Bench Press – Do three sets of bench press. Each set should be done eight times.

Ø Leg Press Calf-Raises - Do two sets of leg press calf raises. Each set should be done eight times.

Ø Military Press - Do three sets of military press. Each set should be done eight times.

Ø Dead lifts - Do two sets of dead lifts. Each set should be done six times.

Ø Barbell Rows - Do three sets of barbell rows. Each set should be done eight times.

Ø Dips - Do three sets of dips. Each set should be done eight times.

Ø Hammer Curls - Do three sets of hammer curls. Each set should be done eight times.

Ø Incline Dumbbell Press - Do three sets of incline dumbbell press. Each set should be done eight times.

Ø Seated Calf Raises - Do two sets of seated calf raises. Each set should be done eight times.

Ø Lying Leg Curls - Do three sets of lying leg curls. Each set should be done eight times.

Ø Stiff-Leg Dead lifts - Do three sets of stiff-leg dead lifts. Each set should be done ten times.

Ø Alternate Dumbbell Curls - Do three sets of alternate dumbbell curls. Each set should be done eight times.

Ø Hack Squats - Do three sets of hack squats. Each set should be done ten times.

Ø Wide Grip Pull downs - Do three sets of wide grip pull downs. Each set should be done 7 times.

Ø Dumbbell Military Press - Do three sets of dumbbell military press. Each set should be done eight times.

So start doing the above mentioned exercises and burn fat at a faster rate. To avoid injury, exercises should always be done under a certified fitness trainer.