It is very difficult to burn fat at a faster rate but certainly it is not impossible. To burn fat fast, you got to have a strict exercising regime along with a low fat and a low calorie diet. You need to do the right exercise for burning the fat at a faster rate. Let us check some of the best exercise for fast fat burning:
Ø Squatting - Do three sets of squatting. Each set should be done ten times.
Ø Bench Press – Do three sets of bench press. Each set should be done eight times.
Ø Leg Press Calf-Raises - Do two sets of leg press calf raises. Each set should be done eight times.
Ø Military Press - Do three sets of military press. Each set should be done eight times.
Ø Dead lifts - Do two sets of dead lifts. Each set should be done six times.
Ø Barbell Rows - Do three sets of barbell rows. Each set should be done eight times.
Ø Dips - Do three sets of dips. Each set should be done eight times.
Ø Hammer Curls - Do three sets of hammer curls. Each set should be done eight times.
Ø Incline Dumbbell Press - Do three sets of incline dumbbell press. Each set should be done eight times.
Ø Seated Calf Raises - Do two sets of seated calf raises. Each set should be done eight times.
Ø Lying Leg Curls - Do three sets of lying leg curls. Each set should be done eight times.
Ø Stiff-Leg Dead lifts - Do three sets of stiff-leg dead lifts. Each set should be done ten times.
Ø Alternate Dumbbell Curls - Do three sets of alternate dumbbell curls. Each set should be done eight times.
Ø Hack Squats - Do three sets of hack squats. Each set should be done ten times.
Ø Wide Grip Pull downs - Do three sets of wide grip pull downs. Each set should be done 7 times.
Ø Dumbbell Military Press - Do three sets of dumbbell military press. Each set should be done eight times.
So start doing the above mentioned exercises and burn fat at a faster rate. To avoid injury, exercises should always be done under a certified fitness trainer.
- Tags: Bodyweight, Burn Fat, Cardio, Cardio Fitness, Exercise, Exercises