Fitness — Session

How many reps for building strength with resistance bands? ↠

Posted by Rene Harwood on

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    Is your fitness goal to tone up and get healthier? You probably have added some strength training to your workout regime, right? Well,...

How to use SkiErg to burn belly fat ↠

Posted by Rene Harwood on

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  If you are looking to lose belly fat, a SkiErg is a perfect upper body cardio machine for improved power, strength, and endurance. It...

How to work out the correct weight to use for your resistance band workout? ↠

Posted by Rene Harwood on

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The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance....

Is Sports Supplements Essential For Athletes? ↠

Posted by Rene Harwood on

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  In the past, sports supplements were linked with would-be Arnold Schwarzenegger-types who were intent on building droll-worthy six-packs and bulging biceps. But in recent...

10 Pieces Of Sports Equipment Every Coach Needs ↠

Posted by Rene Harwood on

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  Every coach searches for the best equipment to teach their students and bring out the best in them. Preparation is the key to success...