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Body Building, Cardio Exercise, Cardio Fitness, Exercise, Exercise Band, Featured, Fitness, fitness band, Muscle, personal trainer, Resistance, resistance band, Session, Strength, women, Workouts -

The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance. Therefore, you do not require any other form of machinery or equipment. What are resistance bands?                                                                    Resistance bands are basically a thick set of colourful elastic bands. Such bands are of different shapes and sizes. How they are designed, the exact thickness, and the different sizes vary from company to company. Though strictly speaking, the thicker a band is, the more resistance it is capable of. Though it has been noticed that generally the color...

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athlete, Body Building, Body Health, Exercises, Featured, Fitness, lifestyle, Muscle, Nutrition, Session, Strength, Workout -

  In the past, sports supplements were linked with would-be Arnold Schwarzenegger-types who were intent on building droll-worthy six-packs and bulging biceps. But in recent years we have seen that they are being used by complete novices too. Every person is different with regards to personal goals, fitness levels, intensity, and age. Not everyone requires additional supplementation in addition to a basic whey protein. On the other hand, some may benefit from Glutamine, fish oil, weight gainers, or branched-chain amino acids (BCAAs). Whether you are a beginner, a serious athlete, or a weekend, warrior sports supplements can provide you with...

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agility cones, coaching, fitness trainer, Session, Sports, sports team, Workout -

  Every coach searches for the best equipment to teach their students and bring out the best in them. Preparation is the key to success for every coach no matter what sports he/she excels in. But the question arises, what are the best equipment that every coach needs to help bring out the best side of their student. Well, keep on reading to find out. Sports Equipment Every Coach Needs Cones Cones go without saying; they are the most important equipment for a coach. You can get twenty small three-inch weighted cones to help mark boundaries. These cones also help...

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Body Health, Cardio Exercise, Cardio Fitness, Featured, Fitness, Fitness Health News, fitness trainer, lifestyle, Nutrition, Session, Sports, women -

  Christmas is nearing, and the preps are at peak. All the comrades are tweaking their celebration stuff up. Does it make you a little nervous that you would be overeating while Christmas holidays? Festivals are all about eating and enjoying scrumptious meals, of course. It is natural for your stomach to crave for bulks. Though you can’t afford to put your health at stake, your health and fitness should not be suffering your taste and mood for eating. Following are a number of tips given below to keep your fitness on par. No excessive ingesting. There would be a...

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Cardio Exercise, Session, Strength, training, Workouts -

Rugby games are played in two groups, each comprising of fifteen members. Each group can convey, pass or kick the ball into the end zone to score maximum points. The group scoring the more noteworthy number of points is the victor of the match. The two groups vie for two forty moment parts with five-moment halftime. One arbitrator mostly referred to as referee controls the match with the help of two side judges. There are no timeouts, aside from at the official's prudence where he can permit one moment for a harmed player to choose whether or not to keep...

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