Fitness — Session

How to work out the correct weight to use for your resistance band workout? ↠

Posted by Rene Harwood on

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The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance....

Is Sports Supplements Essential For Athletes? ↠

Posted by Rene Harwood on

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  In the past, sports supplements were linked with would-be Arnold Schwarzenegger-types who were intent on building droll-worthy six-packs and bulging biceps. But in recent...

10 Pieces Of Sports Equipment Every Coach Needs ↠

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  Every coach searches for the best equipment to teach their students and bring out the best in them. Preparation is the key to success...

10 ways to keep fit this Christmas ↠

Posted by Rene Harwood on

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  Christmas is nearing, and the preps are at peak. All the comrades are tweaking their celebration stuff up. Does it make you a little...

Performance Supplements For Rugby Games ↠

Posted by Rene Harwood on

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Rugby games are played in two groups, each comprising of fifteen members. Each group can convey, pass or kick the ball into the end zone...