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  If you’ve followed my blog at all, then you know that I believe in both TRX (suspension training) and HIIT (high intensity interval training) for advancing your physical fitness. It only makes sense then that combining these two workout techniques offers even more benefits, such as creating more muscle mass and having higher levels of stamina and endurance. With that thought in mind, here are five of the best exercises that incorporate both TRX and HIIT and provide some pretty amazing results: Chest Presses. Chest presses can build tremendous upper body muscle and doing them using TRX just magnifies...

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  If you prefer to exercise solo, you’re certainly not alone. In fact, if you look around most any gym or fitness center, you’ll likely see more people working out on their own than you will those getting more fit in groups. While there’s nothing wrong with building a better body by yourself, group fitness training does offer some benefits. Here are a few: They can be more fun. This is especially important if you are struggling to get yourself to the gym day after day as finding ways to make your workout more fun increase the likelihood that you’ll...

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    Working out day after day can get kind of old, which makes signing up for fitness events a great way to keep your mind motivated and your body challenged. In fact, here are some of the events that proved to be the most challenging for participants this past year: World’s Toughest Mudder (Las Vegas) This course spans over 24 hours of time with the person able to finish as many rounds  as possible in that time frame being crowned the winner. Pikes Peak Located in Colorado, Pikes Peak’s elevation is 14,115 feet, which makes this mountain climb one...

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  Suspension training is a great way to tone your entire body. With exercises that are designed to work your upper body, lower body, and core, no muscle will be left alone as you make your way through the various routines you can do on this piece of equipment. But, if you want to best use your suspension trainer to take your fitness to higher levels, here are the top 10 exercises to consider: Push-Up – Suspend your feet while doing a standard push up and this exercise tones almost every muscle in your body, making it one of the...

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  Military personnel are some of the fittest people in the world. Therefore, modeling your workout regimen after theirs is a great way to get into top shape. Since they are often required to exercise without the benefit of weights and weight machines, here are some weight-free moves that you can do almost anywhere to get you in the same physical condition as some of the world’s finest soldiers: Push-ups. This particular exercise works a number of muscles in your body, from your shoulders and chest to your abs and legs. The key is to keep proper form while performing...

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