Fitness
Arm Bodyweight Exercise Parallel Dips
Parallel Dips These are great for shaping and building mass in all three heads of the triceps musculature. For considerable training emphasis on your triceps, hold your torso as...
Arm Bodyweight Exercise Parallel Dips
Parallel Dips These are great for shaping and building mass in all three heads of the triceps musculature. For considerable training emphasis on your triceps, hold your torso as...
How To Your Test Agility
There are many ways that you can test for agility. One option is to do what’s called a “T-Test”. This is where you set up cones in the...
How To Your Test Agility
There are many ways that you can test for agility. One option is to do what’s called a “T-Test”. This is where you set up cones in the...
Test your fitness with push ups exercise
Pushups – You can also test your fitness level by the number of pushups you’re able to complete with proper form and without resting. If you can do more than 40,...
Test your fitness with push ups exercise
Pushups – You can also test your fitness level by the number of pushups you’re able to complete with proper form and without resting. If you can do more than 40,...
How Fit Am I ? How To Test Your Current Fitness...
Have you ever wondered how fit (or unfit) you actually are? Well, wonder no more, because here are four simple tests you can perform to finally get an answer to...
How Fit Am I ? How To Test Your Current Fitness...
Have you ever wondered how fit (or unfit) you actually are? Well, wonder no more, because here are four simple tests you can perform to finally get an answer to...
Components of a Warm-Up
A complete warm-up programme contains the next two components: 1. A general warm-up period that consists of five to ten minutes of leisure activity, for instance skipping or jogging. Otherwise, low-intensity...
Components of a Warm-Up
A complete warm-up programme contains the next two components: 1. A general warm-up period that consists of five to ten minutes of leisure activity, for instance skipping or jogging. Otherwise, low-intensity...
Stretching During Warm-Up
Static stretching has extensively been used in warm-ups, with the intention of augmenting performance and sinking the risk of injury. Contemporary assessments of the writings dealing with the role...
Stretching During Warm-Up
Static stretching has extensively been used in warm-ups, with the intention of augmenting performance and sinking the risk of injury. Contemporary assessments of the writings dealing with the role...