Natural Wellbeing & Living Healthy
Health Benefits of Honey
While most sweet substances aren’t at all healthy for you, there is one that you can eat that not only tastes great, but also offers a lot of health...
Health Benefits of Honey
While most sweet substances aren’t at all healthy for you, there is one that you can eat that not only tastes great, but also offers a lot of health...
How to Effectively Increase Bone Density
Although most people engage in a fitness program to either lose weight or build muscle, being fit comes with another important benefit: increased bone density. This is especially important...
How to Effectively Increase Bone Density
Although most people engage in a fitness program to either lose weight or build muscle, being fit comes with another important benefit: increased bone density. This is especially important...
Effects of a Zinc Deficiency
Our bodies require a number of different vitamins and minerals in order to function at optimal levels, and one of those minerals is zinc as it can have a...
Effects of a Zinc Deficiency
Our bodies require a number of different vitamins and minerals in order to function at optimal levels, and one of those minerals is zinc as it can have a...
Breathe Control for Beginners
When most people think about proper exercise, they think about getting their heart rate up to a specific level while doing cardio or engaging in resistance training using the...
Breathe Control for Beginners
When most people think about proper exercise, they think about getting their heart rate up to a specific level while doing cardio or engaging in resistance training using the...
4 Reasons You Shouldn’t Bulk Buy Unhealthy Food
Grocery shopping can be quite costly, especially if you’re feeding a family of four (or more). Therefore, in an effort to cut costs, you may be used to buying...
4 Reasons You Shouldn’t Bulk Buy Unhealthy Food
Grocery shopping can be quite costly, especially if you’re feeding a family of four (or more). Therefore, in an effort to cut costs, you may be used to buying...
10 Interesting Ways to Get More Spirulina in Yo...
If you follow the health and wellness field at all, then you likely already know that spirulina, also known as blue-green algae, is very good for you. It is...
10 Interesting Ways to Get More Spirulina in Yo...
If you follow the health and wellness field at all, then you likely already know that spirulina, also known as blue-green algae, is very good for you. It is...
Latest Fitness Topics
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Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
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Biohacking in Britain: A Personal Trainer's...
I'm going to be completely honest with you, when I first heard the term "biohacking" about eight years ago, I rolled my eyes. Hard. I'd been a personal trainer for...
Biohacking in Britain: A Personal Trainer's...
I'm going to be completely honest with you, when I first heard the term "biohacking" about eight years ago, I rolled my eyes. Hard. I'd been a personal trainer for...
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How to Start Strength Training with No Experien...
Starting strength training without prior experience can feel overwhelming, but the fundamentals are straightforward. You don't need expensive equipment or a gym membership to begin building muscle and strength. Bodyweight...
How to Start Strength Training with No Experien...
Starting strength training without prior experience can feel overwhelming, but the fundamentals are straightforward. You don't need expensive equipment or a gym membership to begin building muscle and strength. Bodyweight...
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Strength Training for Bone Density: Exercise Pr...
Osteoporosis silently weakens bones in millions of individuals, often remaining undetected until a fracture occurs. By the time symptoms appear, significant bone density has already been lost, dramatically increasing fracture...
Strength Training for Bone Density: Exercise Pr...
Osteoporosis silently weakens bones in millions of individuals, often remaining undetected until a fracture occurs. By the time symptoms appear, significant bone density has already been lost, dramatically increasing fracture...
