Natural Wellbeing & Living Healthy

Breathe Control for Beginners

  When most people think about proper exercise, they think about getting their heart rate up to a specific level while doing cardio or engaging in resistance training using the...

Breathe Control for Beginners

  When most people think about proper exercise, they think about getting their heart rate up to a specific level while doing cardio or engaging in resistance training using the...

4 Reasons You Shouldn’t Bulk Buy Unhealthy Food

  Grocery shopping can be quite costly, especially if you’re feeding a family of four (or more). Therefore, in an effort to cut costs, you may be used to buying...

4 Reasons You Shouldn’t Bulk Buy Unhealthy Food

  Grocery shopping can be quite costly, especially if you’re feeding a family of four (or more). Therefore, in an effort to cut costs, you may be used to buying...

10 Interesting Ways to Get More Spirulina in Yo...

  If you follow the health and wellness field at all, then you likely already know that spirulina, also known as blue-green algae, is very good for you. It is...

10 Interesting Ways to Get More Spirulina in Yo...

  If you follow the health and wellness field at all, then you likely already know that spirulina, also known as blue-green algae, is very good for you. It is...

Goat Milk Soap for Eczema

  According to the British Skin Foundation, roughly 8 million people in the U.K. suffer from some type of skin condition, ranging from those that are mildly bothersome to some...

Goat Milk Soap for Eczema

  According to the British Skin Foundation, roughly 8 million people in the U.K. suffer from some type of skin condition, ranging from those that are mildly bothersome to some...

3 Foods That Can Help You Sleep Better

  When it comes to getting good sleep, most people are told what to avoid. For instance, you should avoid caffeine after noon so that your body isn’t hyped up...

3 Foods That Can Help You Sleep Better

  When it comes to getting good sleep, most people are told what to avoid. For instance, you should avoid caffeine after noon so that your body isn’t hyped up...

3 Simple Things You Can Do In the Morning to Ma...

No one gets up and says, “Geez, I’d really like to have a bad day today.” However, admittedly, sometimes it happens even when you have the best of intentions when...

3 Simple Things You Can Do In the Morning to Ma...

No one gets up and says, “Geez, I’d really like to have a bad day today.” However, admittedly, sometimes it happens even when you have the best of intentions when...

Latest Fitness Topics

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  • The Essential Benefits: Why Aerobic Exercise is Important for Health

    The Essential Benefits: Why Aerobic Exercise is...

    The Top Reasons Why Aerobic Exercise Is Important for Your Health Introduction to Aerobic Exercise Aerobic exercise represents one of the most powerful and accessible tools for transforming health and...

    The Essential Benefits: Why Aerobic Exercise is...

    The Top Reasons Why Aerobic Exercise Is Important for Your Health Introduction to Aerobic Exercise Aerobic exercise represents one of the most powerful and accessible tools for transforming health and...

  • Why You Shouldn't Run: The "Dangerous" Benefits of This Simple Exercise

    Why You Shouldn't Run: The "Dangerous" Benefits...

    The Truth About Running's Hidden Dangers People constantly warn against running, claiming it's too intense, too demanding, or simply unnecessary for maintaining good health. They're absolutely right to be concerned...

    Why You Shouldn't Run: The "Dangerous" Benefits...

    The Truth About Running's Hidden Dangers People constantly warn against running, claiming it's too intense, too demanding, or simply unnecessary for maintaining good health. They're absolutely right to be concerned...

  • Is the women's 100m world record on the brink of being shattered?

    Is the women's 100m world record on the brink o...

    Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...

    Is the women's 100m world record on the brink o...

    Is the Women's 100m World Record Within Reach for Today's Athletes? Introduction to the Record Florence Griffith-Joyner’s women’s 100m world record of 10.49 seconds, set on July 16, 1988, at...

  • Why You Shouldn't Take Creatine: The "Dangerous" Muscle-Building Effects You Need to Know About

    Why You Shouldn't Take Creatine: The "Dangerous...

    Introduction: The "Problem" with Creatine's Muscle-Building Power If you're someone who's been avoiding creatine because you've heard warnings about its "dangerous" ability to increase muscle mass, you might be surprised...

    Why You Shouldn't Take Creatine: The "Dangerous...

    Introduction: The "Problem" with Creatine's Muscle-Building Power If you're someone who's been avoiding creatine because you've heard warnings about its "dangerous" ability to increase muscle mass, you might be surprised...

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