Questions
Kids average energy requirements
As we know children use more energy levels than adults at all activities, For this reason it’s important to make sure that you get the energy levels right for your...
Kids average energy requirements
As we know children use more energy levels than adults at all activities, For this reason it’s important to make sure that you get the energy levels right for your...
Why have a slow metabolism
As a fitness professional , I can’t tell you how many times I hear this statement. The truth of this matter, unfortunately over the 10,000 years our genetics have not changed much....
Why have a slow metabolism
As a fitness professional , I can’t tell you how many times I hear this statement. The truth of this matter, unfortunately over the 10,000 years our genetics have not changed much....
sporting activities calorie burn chart
Every time we participate in a sporting activity we never know how many calories we’ve burnt! This chart is an average guideline for calories we burn. Sporting activity Average calories...
sporting activities calorie burn chart
Every time we participate in a sporting activity we never know how many calories we’ve burnt! This chart is an average guideline for calories we burn. Sporting activity Average calories...
Benefits from fitness training
Here are some great reasons why you may want to dive into fitness training. The benefits are endless, as we all know losing weight and looking great are some of...
Benefits from fitness training
Here are some great reasons why you may want to dive into fitness training. The benefits are endless, as we all know losing weight and looking great are some of...
Mixed berry breakfast parfit
Ingredients 1 cup Frozen Mixed Berries 1 cup Greek Yogurt 2 tbsp Sliced Almonds 3 tbsp Wheat Germ 1 tbsp flax seeds Method Mix these all together and then your...
Mixed berry breakfast parfit
Ingredients 1 cup Frozen Mixed Berries 1 cup Greek Yogurt 2 tbsp Sliced Almonds 3 tbsp Wheat Germ 1 tbsp flax seeds Method Mix these all together and then your...
Vitamins
Vitamin Source Involved with A Retinol or carotene Liver, dairy produce, eggs, carrots & green leaf veg Visual processes, connective tissue, skin B1 Thiamin Meat, whole grains, legumes & nuts...
Vitamins
Vitamin Source Involved with A Retinol or carotene Liver, dairy produce, eggs, carrots & green leaf veg Visual processes, connective tissue, skin B1 Thiamin Meat, whole grains, legumes & nuts...
Latest Fitness Topics
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How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
