Questions

How to relax your body muscles and mind.

  HOW TO MAKE RELAXATION WORK Relaxation methods are important in everyone’s day-to-day life.   Selecting our regular relaxation or meditation technique can be difficult but with regular practice you...

How to relax your body muscles and mind.

  HOW TO MAKE RELAXATION WORK Relaxation methods are important in everyone’s day-to-day life.   Selecting our regular relaxation or meditation technique can be difficult but with regular practice you...

Fitness helps your self esteem.

            What is self esteem ? Having a high self-esteem means to have high thoughts of yourself and others. Self-esteem thinking as your sense of...

Fitness helps your self esteem.

            What is self esteem ? Having a high self-esteem means to have high thoughts of yourself and others. Self-esteem thinking as your sense of...

Metabolism

THE THREE DIFFERENT TYPES OF METABOLISM     There are three different types of metabolism: Vegetarian, Dual-Metabolism and Fast Metabolism. Vegetarian If when eating large amount of protein- based meals...

Metabolism

THE THREE DIFFERENT TYPES OF METABOLISM     There are three different types of metabolism: Vegetarian, Dual-Metabolism and Fast Metabolism. Vegetarian If when eating large amount of protein- based meals...

Vitamin C smoothie

  To complete your award winning smoothie first you need a blender, hand blender, smoothie maker or food processor. Making the smoothie taste extra fresh is easy always use ice...

Vitamin C smoothie

  To complete your award winning smoothie first you need a blender, hand blender, smoothie maker or food processor. Making the smoothie taste extra fresh is easy always use ice...

How to take blood pressure

When Measuring someone’s  blood pressure you need the right equipment, these days its common to use electronic blood pressure readers, but the reading is not always correct. It’s better to...

How to take blood pressure

When Measuring someone’s  blood pressure you need the right equipment, these days its common to use electronic blood pressure readers, but the reading is not always correct. It’s better to...

Breast implants have no link to cancer

This week an investigation into a French company was made due to aligations that their breast implants could be a risk to former patients, the investiation took place after a...

Breast implants have no link to cancer

This week an investigation into a French company was made due to aligations that their breast implants could be a risk to former patients, the investiation took place after a...

Latest Fitness Topics

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  • Is strength training important for women?

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

    Is strength training important for women?

    There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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