Recipes

Spicy Asian Chicken Steak Recipe

  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to do is marinade the steaks before cooking....

Spicy Asian Chicken Steak Recipe

  Pan fried spicy chicken steak with Asian mixed salad. This is a simple recipe that takes minutes to prepare, all you need to do is marinade the steaks before cooking....

Healthy Soba Noodle Recipe

Soba noodles - Origin Japan -These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on the market.Soba noodles can be tricky when cooking...

Healthy Soba Noodle Recipe

Soba noodles - Origin Japan -These noodles are gluten free and made from a 100% buckwheat soba noodles are the healthiest on the market.Soba noodles can be tricky when cooking...

Pad thai noodle salad teriyaki recipe

Vegetable pad thai noodle salad with peanut teriyaki Rice noodles are some of the healthiest in the market. Most rice noodles are gluten free and easy to cook. Just cooked them in...

Pad thai noodle salad teriyaki recipe

Vegetable pad thai noodle salad with peanut teriyaki Rice noodles are some of the healthiest in the market. Most rice noodles are gluten free and easy to cook. Just cooked them in...

Healthy Recipe Stir Fried Vegetables and Rice

Ingredients 200g Jasmine rice cooked 2 Garlic cloves - crushed and chopped 1 Chili - seeded and diced 3 Free range eggs- 1 Carrot - peeled and diced ! Red...

Healthy Recipe Stir Fried Vegetables and Rice

Ingredients 200g Jasmine rice cooked 2 Garlic cloves - crushed and chopped 1 Chili - seeded and diced 3 Free range eggs- 1 Carrot - peeled and diced ! Red...

Vegan Asian Salad Recipe Gluten Free

Vegetables when eaten raw are awesome for total body cleansing food. Fresh raw vegetables can help by cleaning the internal organs, stomach and upper bowel’s.  Eat more raw vegetables and...

Vegan Asian Salad Recipe Gluten Free

Vegetables when eaten raw are awesome for total body cleansing food. Fresh raw vegetables can help by cleaning the internal organs, stomach and upper bowel’s.  Eat more raw vegetables and...

Vegetable chow mein

   200g noodles egg (soak)garlic20 ml soy sauce100g bean sproutsFresh ginger slicedGrated carrotvegetable oil 2 tbspsliced cabbagesliced onion5 ml lemon juiceMethodSoak noodles for 3 hours in water until they go soft,...

Vegetable chow mein

   200g noodles egg (soak)garlic20 ml soy sauce100g bean sproutsFresh ginger slicedGrated carrotvegetable oil 2 tbspsliced cabbagesliced onion5 ml lemon juiceMethodSoak noodles for 3 hours in water until they go soft,...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

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