Recipes

Rosemary, Spinach & Camembert Ravioli

  4 Spinach Frozen 1 tablespoon lemon juice  1 Red onion fine diced  4 tablespoons cream cheese  100g Camembert small diced  1 Sprig fresh rosemary  200g Fresh Homemade Pasta  Method Heat...

Rosemary, Spinach & Camembert Ravioli

  4 Spinach Frozen 1 tablespoon lemon juice  1 Red onion fine diced  4 tablespoons cream cheese  100g Camembert small diced  1 Sprig fresh rosemary  200g Fresh Homemade Pasta  Method Heat...

Homemade Pasta Recipe

Ingredients  200g 00 Pasta Flour  2 whole free range eggs  Method  Using this as a base recipe, you can increase the size on average I use 1 egg per 100...

Homemade Pasta Recipe

Ingredients  200g 00 Pasta Flour  2 whole free range eggs  Method  Using this as a base recipe, you can increase the size on average I use 1 egg per 100...

Orzo Vegetable Pasta Recipe

Ingredients 200g Orzo Pasta  4 large mushrooms sliced 2 capsicums sliced  2 courgettes sliced  2 large onions peeled & sliced 1 tablespoon oregano 2 tablespoons balsamic vinegar  1 tin chopped...

Orzo Vegetable Pasta Recipe

Ingredients 200g Orzo Pasta  4 large mushrooms sliced 2 capsicums sliced  2 courgettes sliced  2 large onions peeled & sliced 1 tablespoon oregano 2 tablespoons balsamic vinegar  1 tin chopped...

Pan Fried Chicken with Cajun Spice - Fitness Health

Pan Fried Chicken with Cajun Spice

Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove fresh garlic -  crushed  2...

Pan Fried Chicken with Cajun Spice

Ingredients 2 large fresh chicken breast – skinned and butterflied 1 Fresh chilli large - sliced  1 fresh ginger (2cm cube) - crushed  1 clove fresh garlic -  crushed  2...

Protein Breakfast Burrito - Fitness Health

Protein Breakfast Burrito

Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2...

Protein Breakfast Burrito

Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2...

Stir fried Beef with Fresh Vegetables and Spring Rolls - Fitness Health

Stir fried Beef with Fresh Vegetables and Sprin...

  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g...

Stir fried Beef with Fresh Vegetables and Sprin...

  Recipe followed serves 2-3 persons   1 largeCarrot finely sliced  2 handfuls bean sprouts washed  2 Peppers finely sliced 2 spring onions chopped 1 handful peanuts crushed 1 handful fresh coriander chopped 400 g...

  • How can it prevent injury during physical activity?

    How can it prevent injury during physical activ...

    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

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    Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

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    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

  • What is the 6 6 6 method workout?

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