Recipes

homemade pesto

        50g pine nuts, 20g cashew nuts , 20g basil, 20g parmesan, 20g parsley 200ml ½ olive oil or mixed normal vegetable oil with olive oil  ...

homemade pesto

        50g pine nuts, 20g cashew nuts , 20g basil, 20g parmesan, 20g parsley 200ml ½ olive oil or mixed normal vegetable oil with olive oil  ...

Tomato Pasta Sauce Napoli Recipe

  2 tins 200g chopped tomatoes, 3 roasted garlic cloves ½ fresh chilli 1 large onion 40g Mixed herbs 100ml stock (Vegetable or Chicken) 1 Star anise gastric (vinegar &...

Tomato Pasta Sauce Napoli Recipe

  2 tins 200g chopped tomatoes, 3 roasted garlic cloves ½ fresh chilli 1 large onion 40g Mixed herbs 100ml stock (Vegetable or Chicken) 1 Star anise gastric (vinegar &...

Roast fondant potatoes

  2kg Potatoes 25 grams Butter or oil 1litre Stock (vegetable, chicken or beef) Seasoning as required (always add but never take away) Seasoning = salt and pepper method Wash...

Roast fondant potatoes

  2kg Potatoes 25 grams Butter or oil 1litre Stock (vegetable, chicken or beef) Seasoning as required (always add but never take away) Seasoning = salt and pepper method Wash...

Chicken liver Pate

500g Chicken livers 200g sausage meat 1 ½ large onions Tbsp fresh thyme 2 bay leaves 2 cloves fresh Garlic shot of brandy ½ pint cream Method Take off fat...

Chicken liver Pate

500g Chicken livers 200g sausage meat 1 ½ large onions Tbsp fresh thyme 2 bay leaves 2 cloves fresh Garlic shot of brandy ½ pint cream Method Take off fat...

homemade pizza dough recipe

            3 1/2 cups strong flour   1 cup warm water   2 tablespoons yeast   1 tablespoons Honey or sugar   1/4 cup olive...

homemade pizza dough recipe

            3 1/2 cups strong flour   1 cup warm water   2 tablespoons yeast   1 tablespoons Honey or sugar   1/4 cup olive...

Chilli con carni

Recipe 200 grams Mince beef 2 Garlic cloves 2 Large onions 1 Carrot 1 capsicum 2 Fresh Chilli ½ kg Mushrooms 1 240gram tin Kidney beans 1 tbsp chilli powder...

Chilli con carni

Recipe 200 grams Mince beef 2 Garlic cloves 2 Large onions 1 Carrot 1 capsicum 2 Fresh Chilli ½ kg Mushrooms 1 240gram tin Kidney beans 1 tbsp chilli powder...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

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