Recipes

Protein Breakfast Burrito - Fitness Health

Protein Breakfast Burrito

Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2...

Protein Breakfast Burrito

Ingredients  1 tin butter beans (drained and washed)  1 tin baked beans in tomato sauce  2 teaspoons paprika 1 onion 4 slices of bacon  2 wholemeal tortillas 3 eggs (scrambled)  1/2...

Poached Eggs and Avocado on Multigrain Toast

  Preparation Length: 5 minutes Cooking Time: 10 minutes Serves: 4 Ingredients 2 tablespoons of sliced basil 2 large avocado's  Salt and pepper 4 large eggs Toast    Preparation Halve...

Poached Eggs and Avocado on Multigrain Toast

  Preparation Length: 5 minutes Cooking Time: 10 minutes Serves: 4 Ingredients 2 tablespoons of sliced basil 2 large avocado's  Salt and pepper 4 large eggs Toast    Preparation Halve...

Asian beef and rice noodle lettuce roll ups recipe

    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red...

Asian beef and rice noodle lettuce roll ups recipe

    200g Beef steak thinly sliced and trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 cup of rice noodles - cooked and cooled down 10  lettuce - leaves washed 1/2  red...

Fresh Avocado & Bacon Salad

Salad Ingredients  200g fresh mixed lettuce, washed and spun. 1/4 cabbage sliced fine  1 carrot, peeled and grated 2 slices bacon, grilled until crisp and chopped 1 large ripe avocado,...

Fresh Avocado & Bacon Salad

Salad Ingredients  200g fresh mixed lettuce, washed and spun. 1/4 cabbage sliced fine  1 carrot, peeled and grated 2 slices bacon, grilled until crisp and chopped 1 large ripe avocado,...

High Protein Turkey Mince, Chilli and Fava Bean...

  High protein wrap made with Turkey mince, yoghurt and cheese. Ingredients  Turkey mince 300g  Garlic cloves 2 chopped Tomatoes chopped 1 Tin 300g   Fava beans cooked 1 Tin 300g...

High Protein Turkey Mince, Chilli and Fava Bean...

  High protein wrap made with Turkey mince, yoghurt and cheese. Ingredients  Turkey mince 300g  Garlic cloves 2 chopped Tomatoes chopped 1 Tin 300g   Fava beans cooked 1 Tin 300g...

Chicken, avocado and chorizo salad

This salad is a great tasting meal that is gluten, wheat and dairy free. This recipe in total took 30 minutes to prepare and cook.  Ingredients  2 Free range chicken...

Chicken, avocado and chorizo salad

This salad is a great tasting meal that is gluten, wheat and dairy free. This recipe in total took 30 minutes to prepare and cook.  Ingredients  2 Free range chicken...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

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    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

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    What is the 6 6 6 method workout?

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    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

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