Resistance Band Exercises
3 Types of Equipment Used in Resistance Trainin...
Resistance training is a popular method of strength training because the focus is on developing strength, muscle mass, and power. This blog post will describe the three types of equipment...
3 Types of Equipment Used in Resistance Trainin...
Resistance training is a popular method of strength training because the focus is on developing strength, muscle mass, and power. This blog post will describe the three types of equipment...
HIP THURSTS
1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet push...
HIP THURSTS
1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet push...
DEADLIFT
1. Grasp the band handles with over hand grip, hold them on top of the shoulders. Standing on the band with your feet at shoulder width apart. Pull your...
DEADLIFT
1. Grasp the band handles with over hand grip, hold them on top of the shoulders. Standing on the band with your feet at shoulder width apart. Pull your...
CLEAN AND PRESS
1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and...
CLEAN AND PRESS
1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and...
SEATED TWISTS
SEATED TWISTS 1.In seated position grab the handles of a shoulder-hight resistance band with both hands. 2.Turn to your left side to keeping your arm position the same. Turn until...
SEATED TWISTS
SEATED TWISTS 1.In seated position grab the handles of a shoulder-hight resistance band with both hands. 2.Turn to your left side to keeping your arm position the same. Turn until...
OBLIQUE CRUNCH
OBLIQUE CRUNCH 1.Sitting beside the door or tree hold handle with your inside hand and pull down on the band so that your palm is in line with your head...
OBLIQUE CRUNCH
OBLIQUE CRUNCH 1.Sitting beside the door or tree hold handle with your inside hand and pull down on the band so that your palm is in line with your head...
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