Resistance Band Exercises

1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floo...

  1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on y...

  1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in ...

1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend...

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your he...

  1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet...

  1. Starting from press up stance, keep your arms straight and in front at all times. 2. Bring your left knee upwards towards your elbows, and...