Resistance Band Exercises — leg bands

1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor....

  1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other...

  1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee...

1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly...

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your...