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    • Resistance Band Exercises
    • leg bands

    Resistance Band Exercises

    KNEE HIGHS

    KNEE HIGHS

    1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floo...

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    leg bands legs Resistance band exercises
    September 20, 2019
    LAYING LEG RAISES

    LAYING LEG RAISES

      1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on y...

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    leg bands legs Resistance band exercises
    September 19, 2019
    LAYING CYCLING

    LAYING CYCLING

      1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in ...

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    leg bands legs Resistance band exercises
    September 19, 2019
    LEG BAND SQUATS

    LEG BAND SQUATS

    1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend...

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    leg bands legs Resistance band exercises
    September 19, 2019
    LEG BAND LUNGES

    LEG BAND LUNGES

      1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your he...

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    leg bands legs Resistance band exercises
    September 19, 2019
    HIP THURSTS

    HIP THURSTS

      1. Starting in the sit up position with arms laying flat on the floor, palms face down and feet flat on the floor. 2. Starting with your feet...

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    core exercises leg bands legs Resistance band exercises
    September 17, 2019
    FLOOR SPRINTS

    FLOOR SPRINTS

      1. Starting from press up stance, keep your arms straight and in front at all times. 2. Bring your left knee upwards towards your elbows, and...

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    leg bands legs Resistance band exercises
    September 17, 2019
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